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78The Perfectly Healthy Smoothie
by Jerilee Wei
Most of us know that smoothies can add a great benefit to the average person's diet, which often sadly consists of too little fruit and vegetables. The typical American diet robs us of many vital nutrients... published 3 months ago
76Cholesterol And How You Can Control It
by crazyhorsesghost
Its not enough that your cheeks are chubby and your waist is just a tad wide. Now your doctor says your blood is to fat. Well thats not exactly what he said but it might as well have been. Because when your... published 14 months ago
60diet and cholestrol
by elnino
How does diet affect blood cholesterol?Diets high in total fat, cholesterol and saturated fats contribute to high blood cholesterol. Both,... published 17 months ago
64Lower your cholesterol
by brainbank
Are you suffering from high cholesterol and high blood pressure? Cutting back on fatty foods while increasing fiber filled foods can help you lower both high cholesterol and high blood pressure. Changing your... published 7 months ago
46It's Fun Here At The Last, Dying
by Grant Flint
"At the last" means today, maybe tomorrow, another year, three years--? Like you, I took that computer test as to my real-time remaining life expectancy. Before my heart attack, I was to live to be 94. Now... published 11 months ago
70How I lost 25 KGs and kept it Off
by sixtyorso
After the Cancer A few years back after my bout with cancer, I was being looked after by my dearly beloved. She insisted that I should change my GP. She was most unhappy that my previous GP, whom I had had as... published 4 months ago
60Health Benefits of Drinking Tea
by Trsmd
First let me begin by saying that tea does NOT contain more caffeine than coffee. 8 oz. - Coffee, Brewed contains 80-135mg caffeine 8 oz. - Tea, brewed, European brands (avg.) - 60mg caffeine 8 oz. - Tea,... published 4 months ago
56
66health watch
by Prince Maak
The importance of weight management, Explains a Nutritionist Let`s get one thing clear: The more overweight you are, the higher the risk of cardiovascular disease and premature death. Carrying too much... published 16 months ago
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