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67Chronic Insomnia Information
Chronic insomnia is considered serious if it continues nightly for a month. Most adults have experienced insomnia or sleeplessness at some time in their lives. Chronic insomnia is, in turn, a risk factor for...
63How Much Sleep Do I Need
Answers the question of how much sleep do I need per night. The standard answer of 8-9 hours does not apply to everybody. It depends on your situation, your stage of growth and other factors that will determine your optimal range of sleep for you needs.
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5310 Tips to beat insomnia
Das twists and turns in bed but sleep does not come. You close your eyes, beads sheep, watching TV and nothing: the problems of the day will not let you sleep in peace. You get up at midnight with...
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54Chronic Insomnia Advice
It is not unusual to experience insomnia at one point in your life. Up to 35 percent of the population at any given time experience insomnia. In general, there are three types, with transient insomnia being...
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50Chronic Insomnia Causes and Treatment
Many physical and emotional factors can cause chronic insomnia. The most likely causes result from mild or intermittent occurrences of insomnia that build up over time to create a behavioural pattern. Our...
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61Causes of Insomnia - Why Can't I Sleep?
Causes of insomnia may be difficult to determine. Sometimes the cause is something you least expect. Maybe medicine, pain, or a chronic health problem is preventing you from falling asleep or sleeping well....
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52Depression and Me
The Onset of the Abyss I was fifteen and my dad had just ended a long-term relationship with a woman I really cared about. This woman had been like a mother figure, even though I still had my mother in my...
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73A New Cure For Insomnia
So many of us are stuggling with sleep insomnia that it has become to the point that we just accept anxiety insomnia and believe that it is an unfortunate but normal part of our lives. We have become...
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60How To Cure Insomnia Naturally
Insomnia is becoming more common in today's hurried lifestyles. It can affect anyone from children to the elderly and can be very hard to overcome. Daytime drowsiness as a result of not sleeping properly can...
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70Insomnia Cures
Many people struggle with chronic insomnia and stress is often the culprit. We live in a fast paced society that generates stress. Insomnia and sleep disorders are strongly linked to depression. It is...
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