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92Three Effects of Relaxation (or Chronic Stress) That May Leave You Stunned
Introduction In this article, I explore the cutting edge of neuroscience and mind-body health. What scientists and researchers, with their new tools and techniques of evaluation and analysis, have...
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83How to Build Your Immune System
A strong immune system is essential for good health. It can be likened to an impenetrable army against invading forces . However, if the immune system isn't continually fortified, it will slowly be weakened,...
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72Signs Of Stress
What we really mean when we talk about the signs of stress are the symptoms of someone who's overwhelmed and reaching the point where mentally they cannot cope with all the jumbled thoughts in their head. At...
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77Employers: Address Job-Related Stress in Your Workplace for Healthier Employees and Bigger Profits
I remember having one particular conversation with my grandparents about ten years ago. They were complaining that I had rarely traveled home to see them during the previous year. I told them about my new...
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54Quick and Easy Ways to Deal with Stress
So what is Stress? Experiencing the effects of serious stress can not only be very disturbing but is also something from which once you're gripped in the cycle of constant worry and anxiety it can be very...
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65Stress and what it does to us.
It's that time of year again. The time of year when stress seems to get worse for most people. Holidays, spending $$, SAD disorder, it's dark longer, cold in alot of places - there are so many reasons. ...
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59Are You A Candidate For Burnout?
Do you lately feel pessimism, increased dissatisfaction, absenteeism and inefficiency at work? Depression, inability to sleep, increasing anxiety, irritability, difficulties to concentrate and frequent...
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47GeeZone - Stress & Weight Gain
Stress and Weight Gain There are numerous ways that our bodies react to stress - gaining weight is a common one. When we are under stress our bodies go into what is commonly known as the “fight or...
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74Dealing with Chronic Stress and Anxiety Disorder
Stress is our biggest known enemy. It comes in without asking, takes over our life, and might eventually kill us (you know, figuratively speaking). The only thing that we can do is to change the way that we...
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62Stressed To Death
Is there a direct correlation between our brain, our belief system, modern day stresses and our health, well being and healing? Psychological studies show there is a strong connection between the mind, our...
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