1-10 of 14 hubssort by Hot Best Latest
90Human Beings...Who Are Truly Nocturnal??
Insomnia...I've seen some great suggestions for dealing with it including drinking warm milk or herbal tea, providing yourself with a very relaxing atmosphere in the bedroom, taking relaxing baths before...
9 comments
54The Musings of a Reluctant Earlybird
Southwestern sunlight is streaming through the tightly drawn curtains and blinds of our Arizona home. We have just ended the summer equinox, and as the blinding sunlight bounces off the cinderblock walls...
2 comments
62Sleepy Time
Do but consider what an excellent thing sleep is: it is so inestimable a jewel that, if a tyrant would give his crown for an hour's slumber, it cannot be bought; of so beautiful a shape is it, that...
3 comments
68How to Avoid Jet Lag on Your Next Vacation
mantasmagorical You finally arrive at your destination after a long flight. You claim your baggage, settle down in your hotel room and decide to hit the pillow after many hours of traveling, only to find...
2 comments
62Solve your Child's Sleep Problems
The importance of sleep is becoming more and more apparent to us. Good sleep for children is absolutely crucial to the proper growth and development of their brains in the long term. In the short term,...
14 comments
6310 Things You Need To Know About Sleep
The bed is a bundle of paradoxes: we go to it with reluctance, yet we quit it with regret; we make up our minds every night to leave it early, but we make up our bodies every morning to keep it late - Charles...
1 comment
77Living Rhythms
Learn about identifying the peak times to be your best, make plans or achieve that goal. When does this occur? Chronobiologists are in the research field that discover the biological rhythms our body...
6 comments
70How to boost our child’s metabolism and food intake?
How to feed a child that refuses to eat? I found the above hub question today while surfing hubpages for my 20-month-old daughter who sometimes refuses to eat and me and my wife have to force-feed her and...
7 comments
83Understanding & Preventing Jet-Lag
Understanding Jet-Lag Jet lag is a common condition that anyone is who has travelled over multiple time zones is likely to be familiar with. Jet Lag is the result of a disruption to the...
3 comments
52Did you Sleepy All Day?
Do you feel drowsy and tired on most days? Difficult to wake up and get going? Need naps or fall asleep at times and places that you do not want to? If you have Excessive Day Time Sleepiness, you frequently...
0 comments
