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85Human Beings...Who Are Truly Nocturnal??
Insomnia...I've seen some great suggestions for dealing with it including drinking warm milk or herbal tea, providing yourself with a very relaxing atmosphere in the bedroom, taking relaxing baths before...
9 comments
82Holiday For Less And Enjoy It More
Plan carefully to make your holiday run smoothly. A number of things can make your holidays more enjoyable: (1) Unless are you are among the lucky few who have enough money not to have to worry about paying...
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69Living Rhythms
Learn about identifying the peak times to be your best, make plans or achieve that goal. When does this occur? Chronobiologists are in the research field that discover the biological rhythms our body...
6 comments
75Digestive Cycles
There are three distinct Digestive Cycles which are part of the circadian rhythm of the body. These cycles cannot be changed and if they are not followed...
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56Sleepy Time
Do but consider what an excellent thing sleep is: it is so inestimable a jewel that, if a tyrant would give his crown for an hour's slumber, it cannot be bought; of so beautiful a shape is it, that...
3 comments
67Shilpa Anand hindi serial actress
Shilpa Anand is not an alien name in the television industry anymore. She is currently apparent essaying the role of Dr. Ridhima Gupta in the badly hit circadian Dill Mill Gayye which is aswell a aftereffect...
1 comment
55The Musings of a Reluctant Earlybird
Southwestern sunlight is streaming through the tightly drawn curtains and blinds of our Arizona home. We have just ended the summer equinox, and as the blinding sunlight bounces off the cinderblock walls...
2 comments
69Solve your Child's Sleep Problems
The importance of sleep is becoming more and more apparent to us. Good sleep for children is absolutely crucial to the proper growth and development of their brains in the long term. In the short term,...
14 comments
54"Sleep"- The National Debt
It’s a spiral. You repeatedly climb up and down it. As you do, images of the “Remains of the Day”, the residue of the past and all your concerns for the future are represented in dreamscapes;...
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45Did you Sleepy All Day?
Do you feel drowsy and tired on most days? Difficult to wake up and get going? Need naps or fall asleep at times and places that you do not want to? If you have Excessive Day Time Sleepiness, you frequently...
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