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essential vitamins for women

Every woman needs essential vitamins to stay strong and healthy. However, each stage in a woman’s life may require increase intake of certain vitamins. For example, if you are of childbearing age, you need...

9 comments    nutrition pregnancy vegetables
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10 REASONS WHY YOU SHOULD EAT MUSHROOMS

Mushrooms are fungi and there are 14,000 species but only 3,000 are edible. 700 are known to have medicinal uses. Mushrooms have been used for thousands of years in cooking and as medicine. Many people enjoy picking it in the woods but it's a...

25 comments    cooking iron mushroom
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An Easy Guide To The Benefits Of Vitamin B12

This is an easy guide to vitamin B12 and it's benefits. Topics covered include: What is Vitamin B12? What Are The Effects Of Vitamin B12 Deficiency? Recommended Vitamin B12 Supplement, The Best Food Sources That Contain Vitamin B12 and The Benefits Of Vitamin B12.

10 comments    contest vitamin metabolism
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The awesome benefits of B vitamins

Thiamin, also known as B1 - Thiamin helps to regulate mental functions and nerve growth and can also help with memory. It also helps convert food to energy. Thiamin can be found in whole grains, beans, oranges, peas, peanut butter, pork, liver and...

3 comments    health energy vitamins
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Vitamin B12 Deficiency: Signs and Symptoms, Risks and Treatment

Vitamin B12 aka as cobalamin is a very important vitamin in our body. It helps to do such things as maintaining normal functioning of the nervous system, and brain. As well the production of red blood cells. A Vitamin B12 deficiency can have symptoms such as memory loss, fatigue, chest paint, and dzziness. Without correcting this deficiencyserious consequences may occur.

0 comments    vitamin deficiency cobalamin
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vitamin b complex

The benefits of vitamins for young and old have been written about for many years. One of the main vitamin groups that has deemed valuable is the Vitamin b complex.

0 comments    vitamin b vitamin b complex b9
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Can taking vitamins improve your memory?

Memory loss is something many people fear.  We may have seen older relatives decline into Alzheimers Disease, or we may simply find it frustrating when we cannot find the words we want or keep track of appointments.  Of course there are many tips...

0 comments    supplements vitamins memory
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Vitamins for Tinnitus

At this time there is no simple cure -all for tinnitus. Part of the reason is that we have no objective test for it. Another reason is that we don't really understand what it is.  Another reason is that we...

2 comments    alpha lipoic acid reservatrol
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Understanding B-Complex Vitamins

The B vitamins work in synergy together and are therefore more effective when ingested together rather than singularly.

0 comments    vitamins folic acid b vitamins
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what is vitamin B12 cobalamin sources of vitamin B12 benefits of vitamin B12 india4indians.com

What is Vitamin B12 | Vitamin B12 (cobalamin) | What are the Sources of Vitamin B12 | What are the Benefits of Vitamin B12 Vitamin B12, also called cobalamin, is a water soluble vitamin with a key...

0 comments    health food nutrition
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