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57R.I.P. Albert Ellis
Albert Ellis, whose innovative straight-talk approach to psychotherapy made him one of the most influential and provocative figures in modern psychology, died July 24 at his home above the institute he founded...
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60Eyelash pulling
Many people feel powerless in their battle against the overwhelming eyelash pulling urge. No matter how hard they try to resist it, they invariably cave in to that insidious habit. If not treated, this...
0 comments55Compulsive hair pulling
 Compulsive hair pulling(also known as Trichotillomania or hair pulling disorder) is an impulse control disorder that causes an urge to pull hair from different parts of the body (the scalp, the nose, the...
1 comment61How to stop pulling out hair
Trichotillomania is the name of the psychological disorder that causes people to feel an overwhelming urge to start pulling out hair. Generally, this disorder starts at an early age, and if not treated, it...
0 comments66cognitive behaviour therapy and ptsd
cognitive behaviour therapy and ptsd. CBT is used a lot with ptsd. Is it really effective? What other choices are there? Probably the most common ptsd treatment is the combination of medication and the...
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63Cognitive Behaviour Therapy
Have you ever wondered how your thoughts and emotions have affected your behaviour? Or whether thoughts and behaviour are inter-related? Is it possible that what you think consciously or unconsciously can...
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39Panic Anxiety
Panic Anxiety Worry Stress A panic attack: feels awful! Can be best described as a sudden episode of intense fear that develops for no apparent reason and that triggers severe physical reactions....
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58The Benefits of Group Cognitive Therapy
Today, no one needs to suffer in silence. Whether you have depression, anxiety, or other related conditions – the benefits of group cognitive therapy are immeasurable. What is group cognitive therapy? It...
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46Panic Attack Stop
Suffering with panic attacks can destroy job performance, love life, and friendships. As panic attacks increase in frequency there is even the possibility of developing what is called anxiety disorder, where...
