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61What a Panic Attack Is All About
What is a panic attack? It's when something happens that causes an abrupt urge of fear. There are factors that cause these attacks to occur, such as:* Family History - when your family has a history of panic...
0 comments62Washers, cleaners, hoarders and checkers
A compulsion is a strong impulse to engage in a repetitive, ritualistic behavior. It occurs in conjunction with obsessive thoughts characteristic of a condition labeled Obsessive-Compulsive Disorder or OCD....
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66What is Cognitive-Behavioural Therapy?
Within the last half-century, one field of psychotherapy has slowly attained a dominant position in the field of therapy. This field encompasses a collection of approaches that can be collectively termed...
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69A Guide To Agoraphobia - Treatment Options
Agoraphobia afflicts millions of people, but there are treatements available. They fall into 3 major types: prescription drugs, Behavior and Cognitive therapies.
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68How To Feel Good About Yourself - Some Tips
Do you like yourself? I mean what is your own opinion of who you are and do you like who you are? If you have problems in this area, this will effect you and potentially make you very unhappy, even miserable. There are steps you can take to help you feel good about yourself. You do not need to be constantly putting yourself down, or even hating yourself.
0 comments65Aromatherapy and Cognitive Behavioral Therapy as a Natural Cure for Anxiety
With the increasingly difficult times and pressure to perform, excel, and to just make it and get by in our lives, anxiety and stress have been at extremely high levels compared to more recent years. Due to...
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42Women's Anger Management
Women's Anger Management Therapeutic Support Group Monday Afternoons - Weekly (Camarillo, CA) It is not unusual to keep anger very much inside (suppressing it until ready to explode), while others may...
59Cognitive Behaviour Therapy
Have you ever wondered how your thoughts and emotions have affected your behaviour? Or whether thoughts and behaviour are inter-related? Is it possible that what you think consciously or unconsciously can...
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40Panic Anxiety
Panic Anxiety Worry Stress A panic attack: feels awful! Can be best described as a sudden episode of intense fear that develops for no apparent reason and that triggers severe physical reactions....
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63Cognitive Behavior Modification in Learning
Cognitive behavior modification in learning is concerned with how people "learn" empowering behavior and the various psychotherapy strategies encouraging behavioral changes favoring the learning process....
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