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77The Ellis ABC Model
The Ellis ABC Model What is the Ellis ABC Model? Albert Ellis believed in a more rational approach to psychotherapy. His method proved to be the basis of what is now known as cognitive therapy...
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84Is Depression a Physical, Emotional, or Spiritual Illness?
What is depression? Mainstream medicine currently explains clinical depression as a biochemical imbalance best treated by drugs and (sometimes) cognitive therapy. Depression today is primarily defined as...
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64What is Cognitive-Behavioural Therapy?
Within the last half-century, one field of psychotherapy has slowly attained a dominant position in the field of therapy. This field encompasses a collection of approaches that can be collectively termed...
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88Facts about PTSD
PTSD, or Post Traumatic Stress Disorder, is a psychiatric problem that affects people who have survived deeply disturbing or traumatic events. Some of the most common symptoms of PTSD include: Flashbacks,...
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72Panic Heart Attack Symptoms
A typical description of the experience of a panic attack "I always feel sick, my heart beats against my chest and it feels like it's going to break through my chest, stomach pains, constant shaking, all...
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85Yes, Virginia, There Is Something Called Clinical Depression
Just recently I was part of an online discussion about whether or not depression is a real medical disorder as opposed to simply being “a wrong mindset”. Having suffered from clinical depression for 20+...
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67Anger Management Problems: Cognitive Therapy May Help
Anger Management Problems: Cognitive Therapy May Help Anger is an emotion we have all displayed every once in a while. However, when the anger gets out of control it is time to seek therapy. Here are...
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64Cognitive Behaviour Therapy
Have you ever wondered how your thoughts and emotions have affected your behaviour? Or whether thoughts and behaviour are inter-related? Is it possible that what you think consciously or unconsciously can...
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57How Cognitive Therapy Can Help
Depression, as the TV ad states, can hurt. It can hurt those who are depressed as well as those around them. The feeling of helplessness and hopelessness is a constant state of mind in the depressed person and...
0 comments66social anxiety stories
John wakes up and needs to go to work like everyone else, however for him it becomes a real nightmare form the minute he has to make the decision to go, he is afraid that his boss might ebarrass him in front...
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