1-10 of 32 hubssort by Hot Best Latest
65White Sugar Alternatives. Better Cooking Without Sugar
Learn how to cook better and cook healthier by using natural sweetening alternatives to sugar. A list of staple foods to use instead of white sugar in your next recipe.
0 comments
90How to Lose Five Pounds of Body Fat: Lose 5 Pounds Easy Each Month – Part II: Healthy Eating Strategies to Lose Weight
Healthy eating is an important factor in losing five pounds a month. Since we’re only talking five pounds here (about 1.25 lbs a week weight loss), there is no need for drastic changes. Losing 5 pounds a...
2 comments
66The effect of nutrition on mood
The effect of nutrition on mood Mood is a state of mind and predominant emotion. It is in connection with our hormones and body image. People in a positive mood tend to rate themselves more positively than...
3 comments
8710 Healthy Breakfast-On-the-Go Ideas
We've all read the studies reported in magazines, we've been lectured by our doctors and told so by our mothers - "Breakfast is the most important meal of the day". And yet, somehow, we either don't seem to...
13 comments
74Benefits of Carbohydrates
Types of Carbohydrates: Complex and Simple carbohydrates Carbohydrates are generally not fattening, it's how you eat them that does the damage. Carbohydrates are the primary source of energy for your...
0 comments
76Bloating and Flatulence: Complex Carbohydrate Intolerance
You may have Complex Carbohydrate Intolerance (CCI) I try to eat a balanced diet. Why do I suffer from gas? A balanced diet often contains vegetables, grains, cereals, nuts and seeds. These...
2 comments
71Nutrition - Sugar
There are several healthy sugar alternatives available, more effective for weight loss than artificial sweeteners. It is possible to consume a fair amount of calories from healthy sugar and still lose weight....
12 comments
65The Truth About Carbohydrates
You can eat carbs as long as you know how to choose the right ones. Our muscles, brain,and central nervous system are fed by the carbohydrates that we eat. The human brain depends on carbohydrates for its...
0 comments
78How to Lose Body Fat
Have you ever tried different dieting methods, and nothing just seems to be working for you? This may be a familiar situation for people who have been experimenting with different methods on how to lose body...
82Wonderful Butternut Squash
It’s a dreary winter afternoon and you are feeling a cold coming on and, in general, just not very positive about the day. You are looking around for a snack or some motivation on what to cook for dinner...
3 comments
