• Hubs
  • tagged complex carbohydrates

1-10 of 32 hubssort by Hot Best Latest

http://www.flickr.com/photos/thetruthabout/2665340846/65

White Sugar Alternatives. Better Cooking Without Sugar

Learn how to cook better and cook healthier by using natural sweetening alternatives to sugar. A list of staple foods to use instead of white sugar in your next recipe.

0 comments    sugar alternatives maple syrup
Healthy eating is easy to do once you've done your research and opt for foods that taste great but are good for you, too. Even if you can only find a few favorites, you can rotate them for lots of variety!90

How to Lose Five Pounds of Body Fat: Lose 5 Pounds Easy Each Month – Part II: Healthy Eating Strategies to Lose Weight

Healthy eating is an important factor in losing five pounds a month. Since we’re only talking five pounds here (about 1.25 lbs a week weight loss), there is no need for drastic changes. Losing 5 pounds a...

2 comments    health weight loss nutrition
66

The effect of nutrition on mood

The effect of nutrition on mood Mood is a state of mind and predominant emotion. It is in connection with our hormones and body image. People in a positive mood tend to rate themselves more positively than...

3 comments    health food diet
87

10 Healthy Breakfast-On-the-Go Ideas

We've all read the studies reported in magazines, we've been lectured by our doctors and told so by our mothers - "Breakfast is the most important meal of the day". And yet, somehow, we either don't seem to...

13 comments    health food coffee
sweet potato a good complex carbohydrates74

Benefits of Carbohydrates

Types of Carbohydrates: Complex and Simple carbohydrates Carbohydrates are generally not fattening, it's how you eat them that does the damage. Carbohydrates are the primary source of energy for your...

0 comments    health food energy
76

Bloating and Flatulence: Complex Carbohydrate Intolerance

You may have Complex Carbohydrate Intolerance (CCI) I try to eat a balanced diet. Why do I suffer from gas? A balanced diet often contains vegetables, grains, cereals, nuts and seeds. These...

2 comments    health food religion
stevemark122000 profile image71

Nutrition - Sugar

There are several healthy sugar alternatives available, more effective for weight loss than artificial sweeteners. It is possible to consume a fair amount of calories from healthy sugar and still lose weight....

12 comments    sugars triglycerides moderation
aviva profile image65

The Truth About Carbohydrates

You can eat carbs as long as you know how to choose the right ones. Our muscles, brain,and central nervous system are fed by the carbohydrates that we eat. The human brain depends on carbohydrates for its...

0 comments    fiber carbohydrates carbs
Change your diet to Lose Belly Fat78

How to Lose Body Fat

Have you ever tried different dieting methods, and nothing just seems to be working for you? This may be a familiar situation for people who have been experimenting with different methods on how to lose body...

health food diet
82

Wonderful Butternut Squash

It’s a dreary winter afternoon and you are feeling a cold coming on and, in general, just not very positive about the day.  You are looking around for a snack or some motivation on what to cook for dinner...

3 comments    health soup pasta
working