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50Top 5 Tips To Create Optimum Health
We all desire good health, yet the majority of us take for granted our health and assume we are healthy due to the absence of disease. The human body is an amazing machine, that despite the abuses incurred...
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60Good Carbs vs Bad Carbs - The Battle For Fitness
The Healthy Compass Good carbs or bad carbs -- it sounds like ultimatum. We have all heard “fad diets” preach the sins of eating carbohydrates. They say to lose weight, you must cut carbs out of...
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41glaxo's Peeke's 10 Toxic Weight-Prevention Tips
In her best seller Fight Fat After Forty, Pamela Peeke, M.D., contends that 21st-century living seems programmed to make us fat. We squeeze every minute out of each day to reach our goals and commitments and...
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69List of Carbohydrate Foods
Carbohydrate Carbohydrates, which include CELLULOSE, STARCHES, sugarS, and many other compounds, are the most abundant single class of organic substances found in nature. They are formed in green plants and...
1 comment56Monitoring Diabetes
Monitoring diabetes type 2 is best done diligently, not obsessively Type 2 diabetes is becoming much more common than it was 100 years ago, largely due to the modern, sugar laden, refined and processed foods...
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