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68Carb confusion
Ok, so your trainer has put you on a diet low in carbohydrates. Okay, that is the easy part which carbs to eat can get a little confusing. There are three types of carbs, most people say there is two but...
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63Alpha-glucosidase inhibitor
Alpha-glucosidase inhibitor Alpha-glucosidase inhibitors are OHAs used for d type 2 DM that work by preventing the digestion of carbohydrates. They are: Acarbose, Miglitol, and Voglibose Mechanism of...
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68Virgin Coconut Oil: Food for Diabetics
In the Pacific Islands, diabetes is unheard of among the people who eat traditional diets. But when they adapted the Western ways, diseases of all types surface and one of these new diseases is diabetes. Here...
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51The Truth About Carbohydrates
You can eat carbs as long as you know how to choose the right ones. Our muscles, brain,and central nervous system are fed by the carbohydrates that we eat. The human brain depends on carbohydrates for its...
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71Corn Varieties and Health Benefits
Corn is one of the most abundant grain crops worldwide. It is high in starch and protein, but it lacks two essential amino acids - lysine and tryptophan; as a result, it is not a suitable protein...
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77Centenarian Secrets
I have a passion for health, fitness and happiness. I am not striving for a fountain of youth but rather ways to make aging more enjoyable. Aging can be daunting for anyone however I believe that if we know...
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62The Anti Aging Diet
Living healthy is very beneficial of course! I'm a liberal vegetarian (I eat fish). I have read and studied a lot of books on health and nutrition and found this diet to be the best way possible to keep the...
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48Top 5 Tips To Create Optimum Health
We all desire good health, yet the majority of us take for granted our health and assume we are healthy due to the absence of disease. The human body is an amazing machine, that despite the abuses incurred...
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57Nutrition and Baseball Pitching
The science of athletics has improved a great deal in recent times and one of the areas that has been most illuminated has been the importance of proper nutrition. When you're participating in baseball...
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79Best Way to Increase Metabolism
Many health experts today are teaching that weight management is largely dependent upon a healthy metabolism. As we age it becomes apparent that our metabolism isn’t functioning as well as it once did. ...
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