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72Overweight and Obesity are NOT your fault
by Lori Jackson
The Food Monster compulsion makes you eat when you have promised yourself you won’t. It's what has those cookies calling your name. It's that constant nagging urge to eat and it isn’t your fault! published 9 months ago
65Eat what you want and lose weight
by Lori Jackson
It's not What you eat that really counts! When it is cold outside, do you fancy hot chocolate, cakes and pies? When it is hot and sunny, do you crave ice cream and sugary drinks with plenty of ice? No matter... published 8 months ago
82Common Myths About Eating Disorders Debunked
by Maddie Ruud
The amount of misinformation about eating disorders floating around is staggering. So I'm doing my part. I've listed the most common myths I've come up against, and laid out the facts in response. published 16 months ago
71Looking for permanent weight loss? Don't blame your genes.
by Jason Stanley
The simple answer is that genetics will cause you to be tall or short, heavy set or lanky. Genetics will dictate if you carry your weight on your hips, arms or stomach and back and are either the classic... published 7 months ago
67DIETING--Buddhist "Mindfulness" Help Stop Binge-Eating
by ae_d
People with weight problems could start keeping track of their calorie intake. However that is only one part of the equation. Women could keep themselves busy making more ways to eat healthier by choosing less... published 7 months ago
62Reframe Compulsive Emotional Eating
by bs1351
My name is Bruce, and I review products for a living. You've probably read many of my reviews on everything from toasters to televisions. So I was intrigued when my boss assigned this review to me... published 5 weeks ago
68Permanent weight loss for Emotional Eaters
by Jason Stanley
Can emotional eating cause weight gain and obesity? Yes, however… Could it explain why you are losing the battle of the bulge? Well, to some degree. However, emotional eating is only a part of the... published 8 months ago
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