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78The No Sugar No Flour Diet
The no sugar, no flour diet detoxes your body quickly, cuts down your cravings for sweet treats and larger portions, and helps to kick-start the weight-loss process for you.
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81Books About Eating Disorders
There are many books on eating disorders: dozens of true-life narratives, hundreds of workbooks, thousands of essays. These are my favorites, those that provided the most insight for me, and provide a cross-section of the types of literature available on the subject today.
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78Emotional Freedom Technique - Top 5 Ways EFT Helps You Lose Weight
Emotional Freedom Technique is a method of redirecting the body's energy patterns, Based on Eastern medicine, this simple technique has helped thousands of people overcome emotional, psychological and even...
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81Eating Disorder Not Otherwise Specified (EDNOS)
Eating Disorder Not Otherwise Specified, or EDNOS, is a mental illness characterized by disordered eating patterns that do not meet the full diagnostic criteria for anorexia or bulimia.
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51Some Relief
I had a talk with my sponsor in a 12 step program the other day. The woman is brilliant. She totally honed in on one of my habitual thoughts that drives me absolutely insane and makes me horribly depressed....
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76How to Eat Less - Mindful Eating
Weight loss gurus always tell us that it's so simple to lose weight: just eat less and exercise more. So millions of us go on diets every year, only to get frustrated when we lose our willpower. At some...
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69"Fulfilling the desires of the flesh and mind"
We all want to walk in the spirit not in th flesh. Ephesian chapter 2 - verse 3 : Among whom also, we all had our conversation in times past in the lust of our flesh, fulfilling the desires of the flesh. We...
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61Weight Loss And Eating Disorders
Are eating disorders and consequential weight loss just a bi-product of not learning to eat properly? Answer: Probably not... Most sufferers of eating disorders eat poorly as a result of emotional, mental,...
0 comments49This Frustrating Journey
Last night I ate alot of kennelcorn while watching t.v.. There is nothing wrong with kennelcorn. There is nothing wrong with watching t.v. But I was escaping my feelings for the zillionth time. Also, I happen...
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68Quotes About Surfing, Zen & Recovery
One of the greatest things about the sport of surfing is that you need only three things: your body, a surf-board, and a wave. -Naima Green A Zen master used to say, "It is clear and so it is hard to see....
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