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50Types of Antioxidants
There are Seven types of antioxidants useful for human beings :- 1. Vitamin A (2997 I.U.) It helps to :- Improving immunity healthy eyes, soft and supple skin, stronger bones and teeth ...
54Types of Carotenoid
There are three types of Carotenoid Antioxidants present...viz.....Lycopene, Lutein, Betacarotene. 1. Lycopene ( 2.3 mg ) It helps in....... Stimulating the immune system protecting the skin...
71Cheap Meals for College Students
Back when I was a college student, it was common for kids to live on Ramen noodles and spend whatever food allowance they were earning/receiving on far, far less important things like music, movies and beer....
61Nine cooking tips for novice – and experienced – cooks
Cooking is an art, enjoyed by both men and women. When you're just beginning to learn to cook, the kitchen may be a mystery of sorts. We've all heard the joke, “I can barely boil water! How am I supposed to...
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59Live Longer & Healthier With The Golden Spice Turmeric
Originated in India around 10, 000 years ago, turmeric is one of nature's most powerful healers. Everyday consumption of this herb allows people of India live longer and healthier. India has one the...
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64Revolutionary Cooking
Have you heard of the innovative new cooking trend that has been attracting a lot of attention of late? We're talking about molecular cooking! Molecular cooking uses scientific techniques to change ordinary...
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61How To Keep Your Kids Healthy When They Want To Go Vegetarian
Do you have a child who has decided not to eat meat? Many children go through a stage where they make this decision, much to the frustration and concern of their parents. While going vegetarian does not have...
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61Pumpkin: More Versatile Than You Think
How many uses can you think of for pumpkin? Does pie come to mind? Is there anything else? While for many the pumpkin is thought of as a pie ingredient alone, the reality is that pumpkin isn’t just a one...
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61Simplifying Your Meal
If you are feeling tired at the end of the day, the last thing you want or need to be doing is laboring over what to cook for dinner! One of the single best ways to reduce the amount of stress you feel about...
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53Tips on Cooking Vegetables
• Cook your vegetables as simply as possible. Steaming is the bestway to preserve nutrients. Cut your vegetables into small, bite-sizepieces. To steam vegetables, microwave or place them in a steamerbasket...
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