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78Tired Teens: When Not Sleeping at Night means being 'always tired'.
Not sleeping well in teen years is almost a tradition. Late night studying and partying have been a feature of teen life for a long while. In the last ten years though, the video game, the cell phone and the...
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82Reducing stress
Many of us live a stressful lifestyle without really being aware of it. Modern life exposes us to many pressures, producing a stress response from our system, including the release...
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76Dealing with Chronic Stress and Anxiety Disorder
Stress is our biggest known enemy. It comes in without asking, takes over our life, and might eventually kill us (you know, figuratively speaking). The only thing that we can do is to change the way that we...
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71Simple Relaxation
Stress. It's everywhere. From dealing with the road rage that runs rampant during morning commutes to trying to help our children with their homework at the end of the day. It doesn't matter where we go or...
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68Stress Management Strategies- Whatelse can You Do?
If you are reading this page that means you need to know stress management strategies and relaxation techniques to overcome your stress. Let’s first take a look what does stress mean? The literal meaning of...
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68How to Treat Stress
How to treat stress is one of modern life's big questions. We get it from every where. It comes from your job, your family, your friends, the economy, the news even your pet may stress you out from time to...
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66The Creation (and Destruction) of Your Stressful Story
"People want you to be happy. Don’t keep serving them your pain!” Rumi You may have noticed that the articles I write are not the usual advice offered under the heading “self-help.” The term...
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69How to Live without Stress in 2 Easy Steps
We often hear the dangers of living under stressful conditions or worrying too much. The only problem is that we are given enough warning and caution about stress to lead to even more stress. Personally, I was...
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65Stress Management At Work - - 10 Tips For Preventing Burnout
Work can become so stressful that just thinking about your job raises your blood pressure. The demands of your job can make you feel helplessly pressured. Somewhere between being managed, managing others,...
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64How to Fight Stress
The answer to fighting stress varies depending on the source of stress. So it is much important for us to know more about stress so we can identify which of our activities cause our stresses so we can...
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