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85

Reducing stress

Many of us live a stressful lifestyle without really being aware of it. Modern life exposes us to many pressures, producing a stress response from our system, including the release...

9 comments    tips hubchallenge stress
image source: canada.com.73

Dealing with Chronic Stress and Anxiety Disorder

Stress is our biggest known enemy. It comes in without asking, takes over our life, and might eventually kill us (you know, figuratively speaking). The only thing that we can do is to change the way that we...

0 comments    stress anxiety massage
61

Geopathic Stress

We know that the earth has a natural magnetic field where everything is ideal until there are factors that disturb or destroy this natural occurrence. This natural radiation can be disturbed in two ways and...

0 comments    health stress stress management
57

How to say no to people who demand too much

Learning to say no can be one of the biggest favors you can do for yourself. I was recently diagnosed with a medical condition caused by stress. My doctor told me I had to slow down. I finally realized...

0 comments    life advice relationships
60

How To Cope With Intrapersonal Stress

Such conflicts are pretty common in our society and intrapersonal life situation interventions are necessary to combat this. The conflict and stress is caused by bothersome partners who are willing to cause...

0 comments    health dealing with stress
Perspective64

Coping with the Stress in Your Life

Five ways to combat the stress in your life with a practical video on creative alternative ways to combat this stress.

4 comments    stress perspective real life
My "happy place".  I keep this photo of the hills where I grew up, out on my desk so that I can "escape" during stressful moments.62

Simple Relaxation

Stress. It's everywhere. From dealing with the road rage that runs rampant during morning commutes to trying to help our children with their homework at the end of the day. It doesn't matter where we go or...

3 comments    health life how to
54

Dealing With Stress Before It Kills You

Stress signals in the form of irritability, tension, or constant fatigue are signs that we need to address before they eventually kill us. No kidding, dealing with stress is as important as dealing with any other type of disease; if it goes unchecked it can be fatal. Read more to discover 3 simple stress management techniques you can start using IMMEDIATELY for a happier and healthier you.

1 comment    relieve stress dealing with stress
53

Coping with the stress of caregiving

Caring for a loved one with dementia cand be challenging and it can lead to caregiver stress and burnout. Here are some articles and posts written on the subject that may help to understand and alleviate...

1 comment    coping with stress alzheimers disease
Eating healthy foods is one way to help reduce stress. Image source: csc.gov.sg55

How to Cope with Stress

Stress plagues each and everyone one of us. It doesn't matter who you are or what you do, you will most likely run into some form of stress at some time today. Yes, today. Stress is all around us, we put...

0 comments    stress meditation massage
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