1-10 of 14 hubssort by Hot Best Latest
79Shaun T Insanity Workout Review - Week 1
I decided to start the Shaun T Insanity workout because it looked like a challenge and I have always wanted to incorporate more cardio workouts in my life, plus I need to lose some weight and get toned. So I...
13 comments
65What is core training? Best core exercises
What is core training? Core training is essentially strengthening your mid section as well as your middle and lower back because that forms the "core" so to speak for all your lifts. If you have a weak lower...
2 comments
69How To Train Your Abs: The Simple Truth And Techniques As Told By A Personal Trainer
"Six Pack Abs Revealed" is a great place to start on how to get great abs from life time natural bodybuilder and highly respected author and fitness guru Tom Venuto. "How do I get great abs" or "how to...
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70The Plank Exercise
One very good exercise to perform if you are looking for a total core workout is 'the plank'. This exercise is one that not only works your strength but will also call into play your muscular endurance. How...
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79What Can Pilates Do For You?
What Can Pilates Do For You?The method of exercises known as Pilates has become very popular over the years for many reasons. Individuals who hear of others using the system of exercises or those who...
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73Exercise Motivation Improved with Electronic Gadgets
What is the best way to get in shape? I do not know for sure - except that it has to be a routine and it has to be a routine that you will stick with. Without constant maintenance there will be no improvement....
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64The Importance of Core Strength Explained
These days we hear lots about training the ‘core’. It is a favorite new buzzword for many fitness professional and people in gyms all over the world. Core training is nothing new, certainly not to...
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65no more back pain and beer bellies
No more Back pain and beer bellies I was unsure exactly what I should use as the title for this. I could have easily called it ‘lose pounds and your back pain whilst doing the shopping’ or ‘get...
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66Optimizing Your Ab Workout: Finally Burn Belly Fat and Get your 6 Pack Abs
People come into the gym often with their own 6 pack abs workout. They do the same thing day after day but can mad when their belly fat won't burn off. They always ask me, " What am I doing wrong? Why can I reduce my belly fat and get 6 pack abs?" Well, I'm about to tell you what you may be doing wrong.
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51Core Exercises - Not Your Same Old Ab Workout
Core exercises are often ignored. Ever since the sit-up showed up in the gyms accross the world people have been training there abs the same way. By flexing or bending the spine with stomach crunches, pilates...
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