1-10 of 28 hubssort by Hot Best Latest
83Sit Up Machine Made From Scratch
Most individuals fail to realize that, unbeknownst to them, they already have a capable sit up machine somewhere inside of their home. Although you may not be aware of it, there are plenty of devices in your...
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69The Plank Exercise
One very good exercise to perform if you are looking for a total core workout is 'the plank'. This exercise is one that not only works your strength but will also call into play your muscular endurance. How...
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70BOSU Exercises with a BOSU Ball
BOSU exercises are a fantastic method for getting fit. It has a blue dome with a black flat bottom. No doubt you have seen these half exercise balls. The term BOSU stands for "both sides utilized". Many...
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89The Hotel Room Workout #3: “Push” and core exercises you can use to stay fit while traveling, even without a gym
It’s possible to exercise while traveling, even if your hotel has an inadequate fitness facility – or no gym at all. Your workout can take place in your room with no special equipment necessary, just using the floor, bed and a bath towel. This workout focuses on core (abdominal) and upper body “push” exercises and is written to complement other hotel room workout articles by this writer.
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75Importance Of Working Your Core Muscle Group
What does it mean when someone says that we should be "working our core?" and why is this important? 1. This means that as you incorporate stretching and muscle strengthening exercises in your routine, you...
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76Bosu Ball Fitness
The BOSU ball is the one piece of exercise equipment I would choose if forced to pick just one. BOSU exercises provide the best workout in getting fit. I can get more done using the BOSU than any other piece...
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72The Pilates Ball
Pilates exercise balls are usually made of a durable rubber or plastic and designed not to burst under normal circumstances, it can take some extreme stress. Using the Pilates Ball as part of your Pilates...
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77Back pain relief through exercise
Hello and welcome to my little hub. In this hub we will take a look at back pain and how it can be relieved through mild exercise. Back pain is one of the most common ailments in the modern world. Each one...
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69Sit Up Equipment That Is Right For You
Like most people who value fitness, having great abs is probably a high priority for you. Of course, if you have tried, you have probably found that getting a gorgeous six pack is a lot easier said than...
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64About The Pilates Ball
The "Pilates ball" as it is affectionately known is not an invention of Joseph Pilates. On the contrary it was used for quite a while before the invention of Pilates as a core trainer, the off balancedness of...
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