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75Pilates - miracle exercise or waste of time?
by Marisa Wright
Seems like every celebrity is doing Pilates these days. It's portrayed as a miracle cure-all - filmstars say it keeps them thin, Tiger Woods says it's his secret weapon. So what is so special about PIlates? In... published 12 months ago
78Pilates Exercise The 100 & The Single Leg Stretch
by 2patricias
These exercises are modified. Check with your doctor before commencing a new exercise programme. Not all exercises are suitable for all individuals. Never work through pain, stop exercising and take medical... published 7 months ago
70Does the Bender Ball Really Work
by TamiBoles
The Bender Ball is a small nine inch ball. It's very squishy and not supposed to be completely full of air which would make the ball too firm. It was created by Leslee Bender who has over 25 years of fitness... published 8 months ago
69How to get started with Pilates
by Martin Kallak
Joseph Pilates, the creator of the pilates exercise concept was a sickly child. He suffered from asthma, rickets and rheumatic fever. At the age of 14 he remedied his health status by engaging in exercise and... published 8 months ago
73Benefits of Functional Stretching – and How NOT to Stretch
by Dianamite
Chances are, at some point you learned how to stretch before a workout. Chances are, the way you learned to stretch could actually be slowing you down and increasing your risk of injury! There are four main... published 6 months ago
59Pilates: A Form of Graceful Movement
by stevegiles
One of the most popular forms of exercises today is Pilates, which was created by Joseph Pilates. It places an emphasis on the total balance of the development of the body through core strength,... published 2 weeks ago
60Yoga for Real People: Six Easy-to-Follow DVDs for Strength and Relaxation
by Dianamite
Do you feel intimidated by the body-twisting antics of yoga? Do you wish the instructor at the gym or local yoga studio would show you a few basics first? Maybe you only have 30-60 minutes total to allot to... published 7 months ago
65How to maximize your fat burning results?
by highwaystar
Simple exercise for dramatic results... Just hype? Men and women have different metabolisms and body types so what works for one will not work necessarily for another! When it comes to getting better... published 10 months ago
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