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84Facts You Need to Know about Vitamin K
Overview Vitamin K is most widely known for its blood clotting ability. Do you know how the letter ‘K’ got associated with this vitamin? The letter ‘K’ is associated with the name of this vitamin...
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69Health Benefits from Drinking Pomegranate Juice
Pomegranate fruit is a delicious fruit that contain beneficial antioxidants like polyphenols, tannins and anthocyanins. Its juice contains more polyphenol antioxidant than red wine, green tea, cranberry...
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68Other Antioxidants: Selenium, Lutein, Lycopene and Coenzyme Q10
What are Selenium, Lutein, Lycopene and Coenzyme Q10? The Selenium, Lutein, Lycopene and Coenzyme Q10 are relatively little-known organic supplements are thought to protect cells against the harmful effects...
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72Why Fiber Is Important in Our Diet
Photo courtesy of Medline Plus We always hear that a diet rich in fiber is good for our health. It prevents certain types of cancer, as well as other diseases of our body. From my experience, I can say that...
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71Atherosclerosis and its risk factors
1. Atherosclerosis is a disease of the arteries that causes it to ‘harden' and affects both medium and large arteries. 2. It is the principal cause of heart attacks and strokes and is responsible for over...
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71Nuts and Coronary Heart Disease (CHD)
Photo credit: Koyaanis Qatsi (public domain). We all know about the wonders of fruit and vegetables. Depending on your country of origin, your government is probably already recommending you get your five a...
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53Information on Heart Disease
Coronary heart disease is a serious threat that affects many people. Each year millions of people suffer or die untreated heart disease. Sadly, many of these deaths could have been prevented. If you learn...
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72EASILY LOSE 10LBS IN 10 DAYS
Breakfast 5 'snax' biscuits (dry crackers) 1 slice of cheddar cheese 1 small apple 1 cup black tea/coffee/water Lunch 1 boiled egg 1 slice of dry toast 1 cup black...
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73Make Your Body Healthy with Dietary Fiber
In this rapid world, we tend to choose food that has great taste and smell good. Sometime, we do not have time just to peel and eat some fruits or drink plenty of water. I used to do that, sometime I just...
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47Three Ways to Stay Young
In my own recent failed attempts to lose a mere ten pounds just to fit into an old pair of jeans I decided to listen to my body and chuck the jeans. What's wrong with little cushion for the pushin'? ...
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