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Muthusamy R profile image84

Facts You Need to Know about Vitamin K

Overview Vitamin K is most widely known for its blood clotting ability. Do you know how the letter ‘K’ got associated with this vitamin? The letter ‘K’ is associated with the name of this vitamin...

4 comments    health vitamin vitamin k
69

Health Benefits from Drinking Pomegranate Juice

Pomegranate fruit is a delicious fruit that contain beneficial antioxidants like polyphenols, tannins and anthocyanins. Its juice contains more polyphenol antioxidant than red wine, green tea, cranberry...

1 comment    health pomegranate pomegranate juice
68

Other Antioxidants: Selenium, Lutein, Lycopene and Coenzyme Q10

What are Selenium, Lutein, Lycopene and Coenzyme Q10? The Selenium, Lutein, Lycopene and Coenzyme Q10 are relatively little-known organic supplements are thought to protect cells against the harmful effects...

0 comments    health food diet
72

Why Fiber Is Important in Our Diet

Photo courtesy of Medline Plus We always hear that a diet rich in fiber is good for our health. It prevents certain types of cancer, as well as other diseases of our body. From my experience, I can say that...

0 comments    nutrition cancer fiber
Autopsy specimen of a severe atherosclerotic aorta71

Atherosclerosis and its risk factors

1. Atherosclerosis is a disease of the arteries that causes it to ‘harden' and affects both medium and large arteries. 2. It is the principal cause of heart attacks and strokes and is responsible for over...

2 comments    diet risk heart disease
Photo credit: Koyaanis Qatsi (public domain).71

Nuts and Coronary Heart Disease (CHD)

Photo credit: Koyaanis Qatsi (public domain). We all know about the wonders of fruit and vegetables. Depending on your country of origin, your government is probably already recommending you get your five a...

0 comments    health food heart
blackberrybold profile image53

Information on Heart Disease

Coronary heart disease is a serious threat that affects many people. Each year millions of people suffer or die untreated heart disease. Sadly, many of these deaths could have been prevented. If you learn...

0 comments    health heart heart disease
Boiled Egg72

EASILY LOSE 10LBS IN 10 DAYS

Breakfast 5 'snax' biscuits (dry crackers) 1 slice of cheddar cheese 1 small apple 1 cup black tea/coffee/water Lunch 1 boiled egg 1 slice of dry toast 1 cup black...

4 comments    health diet fitness
73

Make Your Body Healthy with Dietary Fiber

In this rapid world, we tend to choose food that has great taste and smell good. Sometime, we do not have time just to peel and eat some fruits or drink plenty of water. I used to do that, sometime I just...

4 comments    vegetables fruits fiber
47

Three Ways to Stay Young

In my own recent failed attempts to lose a mere ten pounds just to fit into an old pair of jeans I decided to listen to my body and chuck the jeans. What's wrong with little cushion for the pushin'? ...

0 comments    health love sex
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