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68Health Benefits from Drinking Pomegranate Juice
Pomegranate fruit is a delicious fruit that contain beneficial antioxidants like polyphenols, tannins and anthocyanins. Its juice contains more polyphenol antioxidant than red wine, green tea, cranberry...
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70Make Your Body Healthy with Dietary Fiber
In this rapid world, we tend to choose food that has great taste and smell good. Sometime, we do not have time just to peel and eat some fruits or drink plenty of water. I used to do that, sometime I just...
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66Flaxseed and Fish – A Superior Healthy Eating Plan
Flaxseed is a small, shiny, reddish brown oval-shaped seed from the blue-flowered flax plant - the flax seeds are slightly larger than sesame seeds. The flax plant contains oil called linseed oil. The plant...
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73Why Fiber Is Important in Our Diet
Photo courtesy of Medline Plus We always hear that a diet rich in fiber is good for our health. It prevents certain types of cancer, as well as other diseases of our body. From my experience, I can say that...
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51Soya Bean-A Nutrition Enriched Health Food
Soya Bean is one of the oldest and most nutritious foods in the world. In the eleventh century BC it was primarily consumed in Northern China, spreading to the west and the U.S.A. in the middle of the...
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70EASILY LOSE 10LBS IN 10 DAYS
Breakfast 5 'snax' biscuits (dry crackers) 1 slice of cheddar cheese 1 small apple 1 cup black tea/coffee/water Lunch 1 boiled egg 1 slice of dry toast 1 cup black...
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53Physical Activity And Health
Physical Activity And Health Physical Activity plays an important role in achieving good health and well being of a person. Inspite of the continuous efforts of the medical profession, the...
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67Nuts and Coronary Heart Disease (CHD)
Photo credit: Koyaanis Qatsi (public domain). We all know about the wonders of fruit and vegetables. Depending on your country of origin, your government is probably already recommending you get your five a...
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54THE PERIODIC HEALTH EXAMINATION
Clinicians and patients increasingly accept primary and secondary prevention as an important part of adult primary health care. The traditional concept of an annual visit structured around a physical...
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