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70EASILY LOSE 10LBS IN 10 DAYS
Breakfast 5 'snax' biscuits (dry crackers) 1 slice of cheddar cheese 1 small apple 1 cup black tea/coffee/water Lunch 1 boiled egg 1 slice of dry toast 1 cup black...
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78Facts You Need to Know about Vitamin K
Overview Vitamin K is most widely known for its blood clotting ability. Do you know how the letter âKâ got associated with this vitamin? The letter âKâ is associated with the name of this vitamin...
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72What are the Symptoms of Early Heart Disease?
Atherosclerosis (heart disease) occurs when the blood vessels of the heart, called coronary arteries, narrow and become hard. The fat and cholesterol which is in the blood builds up on an artery wall's, which...
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72Make Your Body Healthy with Dietary Fiber
In this rapid world, we tend to choose food that has great taste and smell good. Sometime, we do not have time just to peel and eat some fruits or drink plenty of water. I used to do that, sometime I just...
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58Benefits of Quiting Smoking
According to the American Lung Association, the benefits of quitting smoking begin twenty minutes after you smoke your last cigarette. Your blood pressure decreases, pulse rate drops, and the...
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56Nuts and Coronary Heart Disease (CHD)
Photo credit: Koyaanis Qatsi (public domain). We all know about the wonders of fruit and vegetables. Depending on your country of origin, your government is probably already recommending you get your five a...
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68Heart Disease - What It Is
Heart Disease is the leading killer in the United States. What it is and how to deal with it.
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57Information on Heart Disease
Coronary heart disease is a serious threat that affects many people. Each year millions of people suffer or die untreated heart disease. Sadly, many of these deaths could have been prevented. If you learn...
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55Ways to Prevent Heart Diseases
Heart disease is caused by a reduced flow of blood to the heart. Most cases of reduced blood flow to the heart are cause by hardening or blockage of the arteries. When the arteries become completely blocked,...
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52THE PERIODIC HEALTH EXAMINATION
Clinicians and patients increasingly accept primary and secondary prevention as an important part of adult primary health care. The traditional concept of an annual visit structured around a physical...
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