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75Bring It: P90X Day 4
P90X is an extreme workout program to get you in the best shape of your life. Part of the program uses Yoga X. This is not your Grandma's yoga!
10 comments
87Best Yoga Positions For Elderly Individuals
Yoga is a very versatile form of physical and mental exercise that is able to cater to the needs of different age groups and fitness level. Therefore, it shouldn’t be surprising to see older individuals...
8 comments
68YOGA Floor Positions!
One of four hubs by Ginger devoted to sharing a Yoga routine with those anxious to get started but without the know how. Delve in and enjoy!
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66Yoga Poses for Your Menstrual Cycle (with pictures)
Learn which specific yoga poses can help you lessen the uncomfortable symptoms associated with your monthly menstrual cycle. Includes pictures!
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67Yoga Poses
Yoga is basically the discipline of uniting body, mind and spirit through a series of yoga poses that are also known as asanas. These asanas were developed centuries ago, and each position has its benefit over...
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79Yoga For Treating Muscle Spasms
Muscle spasm is characterized by the pulling or tearing of specific muscles in the body, due to overexertion when performing intense physical activities. Although not a life-threatening condition, muscle spasm can result to intense pain on the...
4 comments
71Yoga for Neck and Shoulder Pain
This article looks at the causes of neck and shoulder pain. It also recommends specific yoga poses to help release tension and pain in these areas. Includes videos.
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63Yoga For Busy People: What Are Techniques To Use?
Think you're too busy to do yoga? Think again. Even busy people need to allot some time each day to perform yoga, knowing that you are exposed to high levels of stress that can affect your health in the long run. It is not too late to get started on...
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71How To Deal With Anxiety Through Yoga
Anxiety is one of the most common health disorders shared by many. And yet, no one could pinpoint a definitive way to address its impact on your body and reduce the possibility of serious health implications. With yoga, you now have the best...
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75Treating Lower Back Pain With Yoga Exercises
Stress has been an integral part of the modern lifestyle. This has also resulted in the acquisition of several chronic conditions, whether mental or physical. One of the physical manifestations of stress is lower back pain, due to poor posture or...
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