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90Deep Breathing for Weight Loss
There are rumors floating around out there that you can engage in deep breathing practices as a method of weight loss is. Are there any truth in these rumors? As with almost all rumors, deep breathing for...
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84The Anti-Stress Program
What is stress? Stress is the body's innate and natural response to unusual impulses coming from the environment. Our reaction is genetically programmed as a response to danger and has a self-preserving...
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79How to Control Anxiety and Panic Attacks with Nutrition and Natural Substances
Panic and anxiety attacks and how to control them with powerful natural substances, and nutrition. How prescription drugs can cause or worsen panic and anxiety. How to change unhealthy thinking and emotions that induce such attacks. How to rebalance an out of balance body.
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81How to Lose Belly Fat
I've never been a fan of scales and recent studies show how much you weigh may be less important than you think. Studies show measuring the waistline is a better indicator when it comes to measuring health...
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78Cortisol Stress Hormone Kills Brain Cells by the Millions
This article cites several sources and doctors that say that our stress hormone cortisol kills brain cells.
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75Dresses That Read Emotions?
A human being is composed of a physical body, a unique essence or spirit, and a soul that is made up of emotions, the mind, and behaviors. Not everyone believes that a human being has a spirit...
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78Get Six Pack Abs Fast - The 5 Main Keys Required
Abdominal training can be difficult to master, especially when the mind-body connection is not taken into account. This article highlights five main keys (mind-body connection) which are essential to sculpting a defined set of sexy, six pack abs.
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77How the heart feels love_The Reputation of the heart.
In former days we were sure that our feelings came from our hearts. But through many publications these last decennia we know that feelings come from the brain. The part of the brain where we control our...
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77Cortisol In Relation To Adrenal Fatigue
If you actively read up on various fitness and nutrition topics, you've likely already come across the word 'cortisol'. Cortisol is a hormone that is secreted by the body in times of stress that acts in a...
76Yoga-15 reasons to start practicing
1. Flexibility The most obvious first benefit of Yoga is improved flexibility. During your first class you probably won’t be able to bend down and touch your toes but gradually you will notice a...
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