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88How To Treat Adrenal Fatigue: Magnesium And More
An unhealthy diet and excessive stress are largely responsible for adrenal fatigue. Making the appropriate dietary changes and adding an exercise routine will eliminate adrenal fatigue permanently.
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87Anger can make you sick - and fat!
Have you ever found yourself fidgeting in a grocery line while someone ahead of you produces coupon after coupon? Or how about when a sarcastic remark slips out when your mate does something irritating? Minor as it seems...
24 comments
84Cortisol Stress Hormone Kills Brain Cells by the Millions
This article cites several sources and doctors that say that our stress hormone cortisol kills brain cells.
85How Children Benefit from Having A Nurturing Parent
Do you know your child's love language? Most infants and young children love to receive hugs and kisses from their parents. This article talks about how nurturing has long term positive effects a child's emotional and physical development and offers simple ideas on how you can meet your child's needs for love and affection throughout your day.
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85Cortisol, yo-yo diets and belly fat
Understanding the hormone cortisol For your body to get the best out of dieting and exercise when trying to lose weight it is advisable for you to try and understand the role of the natural hormone cortisol. Cortisol is a hormone produced by...
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83How to Build Up Your Immune System
Nothing is worse than an illness. Winter is usually the season for the flu, but a cold can be an unwanted surprise any time of the year. Here are some easy ways to build your immune system naturally and effectively. 1. Exercise - Moderate,...
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81Why Stress Causes Weight Gain or Weight Loss
Adrenaline and the stress hormone, cortisol can be responsible for weight gain or weight loss during times of stress. Find out why stress causes food cravings and weight gain. Tips on managing stress, too.
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81How Much Caffeine is Good for You?
Caffeine: Good? Bad? or in between! Find out how the Java Jive loves you and why you should love it right back!
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81Green Tea for Healthy Aging
By Dexter Yarbrough. Green tea is a beneficial heart healthy beverage. Green tea also can be helpful to your oral healthcare. Green tea is great for reducing belly fat.
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81Effectively Communicating with Children: Body Language and Tone of Voice
Parents often have a difficult time getting their children to listen to their requests and comply. ‘How can I make my kids listen?’ they might ask. Part of the problem may be due to how we as parents communicate with children. Parents can...
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