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Daniel Carter profile image79

How to Control Anxiety and Panic Attacks with Nutrition and Natural Substances

Panic and anxiety attacks and how to control them with powerful natural substances, and nutrition. How prescription drugs can cause or worsen panic and anxiety. How to change unhealthy thinking and emotions that induce such attacks. How to rebalance an out of balance body.

27 comments    diet fitness exercise
The latest trend, so it seems, is the Spare-tire, beer-belly, muffin-top, apple-shape, bread-basket, gut, pot-belly, front-porch;any way you look at it, far too many people are well-acquainted with belly fat.  82

How to Lose Belly Fat

I've never been a fan of scales and recent studies show how much you weigh may be less important than you think. Studies show measuring the waistline is a better indicator when it comes to measuring health...

18 comments    health diet exercise
73

Blood Sugar Swings Cause Stress

Blood Sugar Two really important things to remember: Adrenaline and cortisol are released when you are under stress Adrenaline and cortisol are released when your blood sugar drops Your body is...

0 comments    blood sugar blood sugar level
stevemark122000 profile image93

Understanding and Combating Adrenal Fatigue

It is estimated that about 80% of adults will be affected by Adrenal Fatigue at some point in life. Usually when someone with this condition goes to the doctor they are told that nothing is wrong. So they end...

48 comments    health exercise eating
91

Deep Breathing for Weight Loss

There are rumors floating around out there that you can engage in deep breathing practices as a method of weight loss is. Are there any truth in these rumors? As with almost all rumors, deep breathing for...

1 comment    health exercise weight loss
73

Why Cortisol = Abdominal fat and 4 ways to stop it in its track

Is your stress levels causing your abdominal fat? Probably... In this article, I'll discuss why this may be, and what you can do about it.

0 comments    diet
77

The Anti-Stress Program

What is stress? Stress is the body's innate and natural response to unusual impulses coming from the environment. Our reaction is genetically programmed as a response to danger and has a self-preserving...

0 comments    health stress heart
65

How to Heal the Adrenal Glands

Self-Help Tips for Over-worked Adrenal Glands.

0 comments    health advice how to
Six Pack Washboard Abs77

Get Six Pack Abs Fast - The 5 Main Keys Required

Abdominal training can be difficult to master, especially when the mind-body connection is not taken into account. This article highlights five main keys (mind-body connection) which are essential to sculpting a defined set of sexy, six pack abs.

7 comments    health fitness energy
peacefulparadox profile image76

Cortisol Stress Hormone Kills Brain Cells by the Millions

This article cites several sources and doctors that say that our stress hormone cortisol kills brain cells.

0 comments    stress cortisol brain cells
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