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79How to Control Anxiety and Panic Attacks with Nutrition and Natural Substances
Panic and anxiety attacks and how to control them with powerful natural substances, and nutrition. How prescription drugs can cause or worsen panic and anxiety. How to change unhealthy thinking and emotions that induce such attacks. How to rebalance an out of balance body.
27 comments
82How to Lose Belly Fat
I've never been a fan of scales and recent studies show how much you weigh may be less important than you think. Studies show measuring the waistline is a better indicator when it comes to measuring health...
18 comments
73Blood Sugar Swings Cause Stress
Blood Sugar Two really important things to remember: Adrenaline and cortisol are released when you are under stress Adrenaline and cortisol are released when your blood sugar drops Your body is...
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93Understanding and Combating Adrenal Fatigue
It is estimated that about 80% of adults will be affected by Adrenal Fatigue at some point in life. Usually when someone with this condition goes to the doctor they are told that nothing is wrong. So they end...
48 comments
91Deep Breathing for Weight Loss
There are rumors floating around out there that you can engage in deep breathing practices as a method of weight loss is. Are there any truth in these rumors? As with almost all rumors, deep breathing for...
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73Why Cortisol = Abdominal fat and 4 ways to stop it in its track
Is your stress levels causing your abdominal fat? Probably... In this article, I'll discuss why this may be, and what you can do about it.
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77The Anti-Stress Program
What is stress? Stress is the body's innate and natural response to unusual impulses coming from the environment. Our reaction is genetically programmed as a response to danger and has a self-preserving...
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77Get Six Pack Abs Fast - The 5 Main Keys Required
Abdominal training can be difficult to master, especially when the mind-body connection is not taken into account. This article highlights five main keys (mind-body connection) which are essential to sculpting a defined set of sexy, six pack abs.
7 comments
76Cortisol Stress Hormone Kills Brain Cells by the Millions
This article cites several sources and doctors that say that our stress hormone cortisol kills brain cells.
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