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77Get Six Pack Abs Fast - The 5 Main Keys Required
Abdominal training can be difficult to master, especially when the mind-body connection is not taken into account. This article highlights five main keys (mind-body connection) which are essential to sculpting a defined set of sexy, six pack abs.
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75How the heart feels love_The Reputation of the heart.
In former days we were sure that our feelings came from our hearts. But through many publications these last decennia we know that feelings come from the brain. The part of the brain where we control our...
2 comments
80How to Lose Belly Fat
I've never been a fan of scales and recent studies show how much you weigh may be less important than you think. Studies show measuring the waistline is a better indicator when it comes to measuring health...
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92Understanding and Combating Adrenal Fatigue
It is estimated that about 80% of adults will be affected by Adrenal Fatigue at some point in life. Usually when someone with this condition goes to the doctor they are told that nothing is wrong. So they end...
45 comments
88Deep Breathing for Weight Loss
There are rumors floating around out there that you can engage in deep breathing practices as a method of weight loss is. Are there any truth in these rumors? As with almost all rumors, deep breathing for...
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66Adrenal Fatigue Treatment for Hypothyroid Patients
Adrenal Fatigue can be a real dilemma for thyroid patients in many ways and my belief is that this is why some doctors like to stay away from it and one of the ways they do this is by denying its existence. ...
2 comments
78How to Control Anxiety and Panic Attacks with Nutrition and Natural Substances
Panic and anxiety attacks and how to control them with powerful natural substances, and nutrition. How prescription drugs can cause or worsen panic and anxiety. How to change unhealthy thinking and emotions that induce such attacks. How to rebalance an out of balance body.
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69Psychology - "Naked on the Stage" - Anne Frank's Peter
As a teenager, I was cast in the role of "Peter" in the play the Diary of Anne Frank. My father was the Director, but everyone said I was well cast. I ended up winning a special award for it, but at the time,...
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74Losing Tummy Fat for a Tone, Sexy Look
More than 1/3 of adults are obese. Not only is abdominal fat sexually unappealing but it causes many serious health problems. Find out how to lose stomach fat and have the flat, sexy tummy you've always dreamed about.
4 comments80What Tests are Better for Detecting Adrenal Fatigue and Adrenal Insufficiency?
I received an e-mail from a lady who had already received a diagnosis of hypothyroidism and was being treated for it. She also suspected that she might be suffering from co-morbid (co-occurring) Adrenal...
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