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78Use a Food Diary NOT just a Calorie Counter for Effective Weight Loss
by GRAHAM KIDSON
To be successful in losing weight healthily, you need to be more than just a Calorie Counter. Calories measure the food energy content of what you eat and drink in an entirely non-qualitative way. If you just... published 9 months ago
76Food Calories
by nikoman
It used to be a widely held belief that calories were bad and must be avoided at all costs. That was probably why many people tried the 2,000 calorie diet - meaning they counted the calories for every single... published 9 months ago
74Calories In Food
by nikoman
Most healthcare professionals nowadays are focused on overweight and obese people. What many overlook, is that there is also a demand from those who are trying to do the opposite - to get fat, or more... published 8 months ago
70Energy Density: Reduce calories yet satisfy your appetite with foods high in fiber and water
by Russ Klettke
If you find counting calories tedious, just pumping up your meals with low energy dense foods might be your best method to manage weight. published 2 years ago
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66Diet Plans
by Shannon Clark
Lots of people tend to be relatively lost when it comes to creating a diet. Overall this does not need to be that difficult of a task, however. The following are the steps you need to take to get your diet... published 10 months ago
62All You Need Is A Little Willpower, Right?....Wrong!
by Jason Stanley
“To lose weight just exercise a little willpower and push back from the table.” Ever heard anyone say something like that? Ever had anyone say something like that to you? Have you ever said (or... published 3 months ago
62LOSE WEIGHT WITHOUT EXERCISING.....REALLY
by Jason Stanley
Hate to exercise, but feel guilty for not doing it? Don’t worry; it really doesn’t matter all that much after all. Yes, burning calories causes weight loss. So what? However seductive it is to think if... published 3 months ago
52Tips For Losing Weight
by waynejohnson
Hi my name is Wayne and I love to work out and be healthy. It wasn't always that way though. Seventeen years ago I was a bit of a mess. I was in the army and found myself about 40lbs overweight. This was not... published 3 months ago
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