1-10 of 54 hubssort by Hot Best Latest
80How To Lose 25 Pounds Using Common Sense
You can lose 25 pounds if you follow a few eating suggestions. No fancy diet plan needed - just common sense how to lose 25 pounds
14 comments
68Chinese Girl Shares Chinese Weight Loss Secrets
Ever wonder why Chinese people generally weigh less? Until 25 years ago, before the advent of fast-food in China, Chinese people have the lowest obesity rate. What is their secret to maintaining a trim...
0 comments
72Thin People Don't Count Calories
I just attended a Prosperity conference where there was an amazing speaker, Raymond Aaron, who talked about a weight loss program he was in – one that was so successful, he’s kept the weight off for 15...
1 comment
70How Does Counting Calories Help You Lose Weight?
So how exactly does counting calories help you lose weight? This is a question that many dieters ask because while the term is often bandied about in weight loss circles, very few people actually manage to...
2 comments
67How To Count Your Calories In Fruits
CALORIE COUNTING AND GUIDANCE FRUITS (100 GRAMS) UNLESS MENTIONED OTHERWISE: Apple 56 calories Bananas 153 calories Dates 283 calories Fig 75 calories Guava 66 calories Grapes...
1 comment
72No Fail Strategies For Counting Calories To Lose Weight
If you are counting calories to lose weight there are a few very important things you need to know. Many people approach calorie counting in the wrong way. The biggest mistake that people make is cutting...
6 comments
74Food Calories
It used to be a widely held belief that calories were bad and must be avoided at all costs. That was probably why many people tried the 2,000 calorie diet - meaning they counted the calories for every single...
1 comment
67Energy Density: Reduce calories yet satisfy your appetite with foods high in fiber and water
If you find counting calories tedious, just pumping up your meals with low energy dense foods might be your best method to manage weight.
0 comments
61The Truth About Counting Calories And Weight Loss
Do calories issue or do you merely want to eat sure foods which can guarantee you will lose weight? Should you calculate calories or can you only calculate “parts?” Is it required to maintain a food...
0 comments
56how to burn calories
You didn't think there was some magical way to sit on the couch and watch the calories burn away faster than you consume them, now did you? Anything that you take (like drugs) to speed the consumption of...
0 comments
