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93Understanding Magnesium Deficiency
A recent government study shows that 68% of Americans don't consume enough magnesium on a daily basis. Magnesium deficiency is linked to allergies, asthma, attention deficit disorder, anxiety, heart...
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89Magnesium for Menstrual Health
Magnesium is an extremely important nutrient in the body that is involved in more than 300 known interactions. Among the many health problems magnesium plays a role in curing are menstrual cramps and some...
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866 Tips For Controlling Menstrual Cramps
I can still remember rolling my eyes as a teenager, bragging about how much of a breeze menstruation was. I was particularly impressed with my ability to deal with cramps. I called anyone writhing around in...
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87Aromatherapy for Pregnancy
Aromatherapy can be a powerful tool for fighting the discomfort that too often comes along with carrying a child. Use these safe and effective recommendations to ease morning sickness, indigestion, fatigue, edema, and cramps, and reduce the stress of impending labor.
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86Yoga For Menstrual Cramps and Disorders
For several centuries, yoga has been enriching lives due to its immense health benefits. It has also been widely accepted as an alternative form of medicine that replaces dangerous drugs or medication. The...
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85The Causes of Menstrual Cramps and What You Can Do About Them
The causes of menstrual cramps are poorly understood and controversial, and because we don't know exactly what causes them, we don't really know exactly how to treat them. Adding to the confusion, menstrual...
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85How To Survive Extremely Long Flights -- How To Fly Comfortably
For many, flying is uncomfortable, unless you're in first class -- and even then, it can feel cramped and claustrophobic. When it comes to extremely long flights, i.e. New York to Australia, California to...
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83How to Stop Charley Horses (Muscle Spasms)
Leg cramps, often experienced in the calf, are muscle spasms. Often referred to as, "Charley Horses", these cramps (and other muscle spasms) can occur as a result of the muscle's being injured or over-used. ...
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86The Sensational Health Benefits of Lavender Aromatherapy
When it comes to aromatherapy for health, lavender is one of the best essential oils you can have on hand. Before you get started with lavender make sure to read up on the basics of aromatherapy. ...
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