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65Bodybuilding Supplements: What ones you should take and which ones you should avoid.
So you’re interested in building some muscle, you’ve seen the ads in the magazines (you know, the ones with the dudes who look like they could lift a school bus) and now you’re a little confused as to...
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57How does Nitric Oxide help with bodybuilding?
What is Nitric Oxide anyway? The chemical compound nitric oxide is a gas with a chemical formula NO. It is an important signaling molecule in the body of mammals including humans, one of the few gaseous...
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63Creatine Ethyl Ester
There's been a lot of talk on the Internet about creatine ethyl ester (CEE). Companies that sell it will tell you that your body can absorb it at a much higher rate than your body can absorb creatine...
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59What is Creatine? Does it work?
Creatine is actually already stored in the human body (around 120 grams). Creatine is formed in the body from three key amino acids glycine, arginine, and methionine. Creatine directly effects adenosine...
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