Creatine vs Glutamine - Part 5 - Side Effects and Cons

Creatine Side Effects

Creatine occurs naturally in the vertabrates and supplies energy to muscles and nerve cells. It was first discovered in 1832 as a component of skeletal muscle. Everyday our bodies synthesize creatine from...

Creatine vs Glutamine - Part 1 - What are they?

I'm sure that, if you're in the habit of going to the gym, you've heard about the supplements creatine and/or glutamine. This may have sparked questions like: "What are they?" "Which is better?" "Are they...

creatine-side-effects

Creatine is one of the most researched supplement in the whole sports nutrition industry. Used by many pro athletes, it has become more and more popular even for "normal" people working out. Today, there are...