German Volume Training

German Volume Training. The ten sets method. Whatever you wanna call it, this is an old-school routine that Charles Poliquin introduced to America, and hardcore bodybuilders and lifters soon adopted. It's not...

List of Top 5 Bodybuilding Supplements in the World. Top 5 Experts-recommended Bodybuilding Supplements

List of Top 5 Bodybuilding Supplements in the World. Top 5 Experts-recommended Bodybuilding Supplements to increase your Muscle Mass and Muscle Quality Body building requires proper workout as well as a...

Side effects of creatine

Creatine side effects The biggest concerns regarding taking supplements are the potential risks and side effects that may occur, particularly if the correct dosage isn't strictly followed. Creatine is...

Do You Need To Creatine Load?

One supplement that proves to be very popular among the muscle building crowd, time and time again, is creatine. While creatine itself is not going to magically make the body put on muscle mass, what...

Creatine Side Effects

Creatine occurs naturally in the vertabrates and supplies energy to muscles and nerve cells. It was first discovered in 1832 as a component of skeletal muscle. Everyday our bodies synthesize creatine from...

Become an Elite Athletes

 Stretching is very very important. Flexibility is what separates elite athletes from good athletes. Having greater flexibility will lead to less injuries because you will be able to land in awkward...

Creatine vs Glutamine - Part 2 - Sources

Creatine vs Glutamine - Part 3 - Benefits of Creatine

Bench press to strength

The Bench press is a compound exercise that works the chest primarily but is also supported by the triceps, serratus anterior, coracobrachialis and the shoulder muscles. Because of the power needed in the...

Creatine vs Glutamine - Part 4 - Benefits of Glutamine