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59Perform At Your Best
by drobertson
Have you ever wondered how your favorite athletes and body builders do their workout? What kind of exercises they execute or what kind of food they eat or how do they manage to relax under pressure... published 3 weeks ago
67Bodybuilding supplements - Why, What, and When
by soni2006
If you are below a year of training, then please don't consider supplements, it is not going to give you that body you see on TV. The initial years of your training should be mostly around wholesome foods. ... published 4 weeks ago
75What should be the Rep Range for building a perfect body?
by soni2006
First of all, I would like to thanks London_guide for asking such an important question on rep range which is a prominent aspect of bodybuilding and weight training. For your knowledge, I would say first of... published 4 weeks ago
74Do You Need To Creatine Load?
by Shannon Clark
One supplement that proves to be very popular among the muscle building crowd, time and time again, is creatine. While creatine itself is not going to magically make the body put on muscle mass, what... published 2 months ago
64Benefits of Creatine
by mattk
BOTTLE CREATINE MONOHYDRATE 1200 MG 120 CAP Current Bid: $9.95 ... published 3 months ago
585 Supplements that will make you look good inside
by FitnessPhilosophe
Hello there!!! I am back. Some of you have been asking me why I’ve been incognito; “When is your next blog?” Well, I must admit I’ve been in a funk lately and dating this beautiful yet a drama... published 4 months ago
63NO-Xplode Workout Supplement
by camedmondson
NO-Xplode is a pre workout supplement predominantly comprised of nitric oxide, creatine blends, amino acids to amplify the nitric oxide, Splenda and caffeine. I could be over simplifying the ingredients, but... published 4 months ago
67The effect of creatine on rower's performance
by epape
The use of supplementation is sports is beginning to become more and more usual in our days athletes. The use of Creatine Monohydrte is one of the major doubts in rowers of our days. Some use it and other say... published 5 months ago
55What is Creatine? Does it work?
by Diligent Mike
Creatine is actually already stored in the human body (around 120 grams). Creatine is formed in the body from three key amino acids glycine, arginine, and methionine. Creatine directly effects adenosine... published 5 months ago
53The Problem With Supplement Use And Fitness
by Shannon Clark
If you've been involved in the fitness world for any period of time, there's a high chance that you've likely given some type of performance enhancement supplement a try. Whether it's a fat burner, an... published 5 months ago
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