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kale69

Health Benefits of Kale

Hail to kale, a nutrient-packed green that offers you vitamin A and C and plenty of fiber. This low-fat, low-calorie vegetable is recognized as one of the best you can eat to depend yourself against cancer....

0 comments    health food vegetables
78

Health Benefits of Cauliflower

Cauliflower is one of the cruciferous vegetables, it has a compact head usually about six inches in diameter that is composed of undeveloped flowed buds. The flowers are attached to a central stalk....

2 comments    health food diet
Broccoli68

Health Benefits of Broccoli

Broccoli is a member of the cruciferous family, which includes kale, cabbage, cauliflower and brussel sprouts, this cruciferous family can help protect the body against cancer. Broccoli contain a...

5 comments    health food diet
64

Reduce Belly Fat by Eating These 3 Vegetables

Read on to find out which 3 particular veggies aid in the reduction of belly fat.

0 comments    health advice how to
68

Diindolylmethane (DIM) and Estrogen Dominance

 For women suffering from hormonal imbalances such as estrogen dominance, a condition which leads to weight gain and even a variety of cancers, the traditional wisdom was to administer hormones to counteract...

hormone estrogen womens health
74

Cabbage

Another cruciferous vegetable, cabbage is often overlooked by the modern homemaker but this fiber-rich vegetable is practically bursting with nutrients like vitamin C, which can reduce your chances of...

1 comment    how to food cooking
50

Retard your age

We know that diet plays an important role in our overall health. And we must not forget that the aging process can be slow if you eat healthfully. Then put 10 meals that will help you look younger: 1....

0 comments    olive oil years protects
64

Low-Carb Not Potato Salad

Nothing goes with picnics, cookouts, and barbecues like good ol' potato salad. If you're on a low-carb diet, however, this favorite staple is taboo. You can once again enjoy the smooth, creamy goodness and...

0 comments    healthy foods low carb low-carb
gatorgrad2001 profile image47

Cancer: What is Known About Reducing the Risk

The analogy of cancer growth and the growth of weeds is one used by David Servan Schreiber, M.D. author of "Anticancer". In the book he describes how he was diagnosed with a malignant brain tumor and sought...

0 comments    cancer garlic green tea
64

Indole 3 Carbinol

Indole 3 carbinol is a compound found in cruciferous vegetables such as cabbage, broccoli, kale and cauliflower. It has powerful antioxidant properties and the ability to increase the body’s anti-toxin...

7 comments    cancer cabbage hpv
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