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78Keeping Acid Alkaline Balance Through Eating a Rainbow of Colors
To keep your acid alkaline balance healthy and get all the nutrients your body needs, I’ve heard it recommended that you eat a rainbow of colors every day. I remember my mom teaching that to me and my...
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67How Foods Can Prevent Disease
Eating tomatoes to help prevent cancer, garlic to prevent AIDS, or drinking fruit juices to ward off Alzheimer’s? In spite of a various research, the effect of food on killer disease has still remained to...
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69The many uses of cucumbers
There are two types of people when it comes to cucumbers: the ones who love them, and the ones who hate them. It’s not often that you hear a person say, “I guess they’re okay, I really don’t...
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47Benefitting With Acai Berries and Acai Juice
Many of us have heard of the benefits of the Acai Berry, what it can do for our health and how it can help in our diet. One thing many people overlook, or underestimate with Acai is drinking it as an Acai...
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48The Superfoods that prevent disease
Superfoods It is very likely that if you are 30 years or more, it has already begun to hear about the notorious "free radicals" and not surprisingly, initially, did not know whether it was a new political...
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76Chocolate Therapy
Luxurious, greedy, sinful, delightful, smooth and sweet, chocolate is more than food, it is also...
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61Myths of Consumption, Excercize and Weight Loss
While it is a fact that exercise burns calories, and then increases one’s proclivity to lose weight, the truth is that weight-loss is almost solely controlled by what we eat. Furthermore, the body requires...
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65Mangosteen-- the Healthy Fruit
“Health is the state about which medicine has nothing to say” W.H. Auden Be honest----have you ever thought about your health in those terms before? Medicine itself cannot make us healthy. It can...
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51Protein Daily Needs - Are YOU getting enough?
Protein daily needs for your body can vary. The protein we eat is made up of buidling blocks called amino acids. When you eat proteins, your body breaks them down into these building blocks, and uses them to...
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67Sneaky Delicious Frozen Treats For your Kids' Health
So much information has been unearthed in the past decade about the benefits of fruits and vegetables in our diet. We now know that we need 13 servings of colorful fruits and veggies daily and that this...
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