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How to treat and prevent mouth ulcers
What are mouth ulcers? Mouth ulcers (stomatitis) are small erosions in the lining of the oral cavity or the tongue. They tend to be recurrent. They usually tend to disappear in about 7-10 days but cause a...
23 commentsWork Stress Symptoms and Suggestions
Everyone of employment age experiences periods of career related fatigue and frustration in the extreme. Stress in the workplace is neither new nor secret. It is has no regard for convenient timing and is...
38 commentsHow to handle pressure
Everyone one of us might have encountered high pressure situations in our jobs or personal life. Here are a few good tips to help deal with such situations in a better way and not lose our calm. Get rid of...
5 commentsStress Management At Work - - 10 Tips For Preventing Burnout
Work can become so stressful that just thinking about your job raises your blood pressure. The demands of your job can make you feel helplessly pressured. Somewhere between being managed, managing others,...
3 commentsHow to Destress Yourself
DESTRESS YOURSELF PRESENTATION HEAR ELIZABETH STANFILL SPEAK IN PERSON If you are interested in hearing Elizabeth Stanfill speak you may inquire about an engagement on the subjects of Critical Incident...
2 commentsHow to Relieve Stress? Best Techniques Discussed Here
Stress is common in life. But if you live with high levels of stress, it may be time for a personal change of course. Unanswered stress may harm anyone's life. So let's take a look at dealing with stress. It...
1 commentDealing With Stress Before It Kills You
Stress signals in the form of irritability, tension, or constant fatigue are signs that we need to address before they eventually kill us. No kidding, dealing with stress is as important as dealing with any other type of disease; if it goes unchecked it can be fatal. Read more to discover 3 simple stress management techniques you can start using IMMEDIATELY for a happier and healthier you.
1 commentHow to say no to people who demand too much
Learning to say no can be one of the biggest favors you can do for yourself. I was recently diagnosed with a medical condition caused by stress. My doctor told me I had to slow down. I finally realized...
0 commentsSeven faces of stress
We all deal with the S word in our own special way. According to Dr. Suzy Green, Here are the seven common ways on how we deal with stress in our workplace, or even in our homes, schools, etc...Do you...
1 commentReducing stress
Many of us live a stressful lifestyle without really being aware of it. Modern life exposes us to many pressures, producing a stress response from our system, including the release...
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