Sort Results: [ Hot | Best | Latest ]
73Top Ten Relaxation Techniques for Children
by rayuso
Nowadays we live in a constant hurry our children too, they have the pressure from society to deliver and perform as they are expected, teachers, parents, coaches, friends and society in general create... published 8 months ago
77Night Owls vs. Larks
by connie lane
You’ve probably decided, by now, that you’re either an early rising lark or a night owl. Early risers spring out of bed at 5 a.m., eager to get going. Night owls, of course, could not drag... published 14 months ago
68Tools and Techniques to Deal with the Stress of 2008 (Part 2 of 2)
by Troy Centazzo
The year of 2008 has provided many stressors that can provoke anxiety, including the slumping economy, rising gas prices, demanding work schedules, ongoing wars in Iraq and Afghanistan, company failures,... published 4 weeks ago
83How Food Affects Deep Breathing
by Crystal Concepts
Deep breathing has a lot of benefits. According to most yoga practitioners, their deep breathing techniques have helped them cope with stress, anxiety as well as other stress-related disorders. Several studies... published 10 months ago
77Banish Tension-Type Headaches with Natural Breathing Techniques
by michaelmack
Avoid reaching for pain killers when experiencing Tension-Type headaches as they are easy to eliminate without using medication. published 8 months ago
71Deep Breathing for Weight Loss
by Kathryn Vercillo
There are rumors floating around out there that you can engage in deep breathing practices as a method of weight loss is. Are there any truth in these rumors? As with almost all rumors, deep breathing for... published 12 months ago
66RX for Stress: The Relaxation Response, Part II
by Sandi Anders
This is the second article of a 3-part series in which I describe a range of practices that you can use to produce the Relaxation Response in your body. The Relaxation Response serves to counteract the... published 7 months ago
66Sometimes You Just Need a Good Cry
by Pam Pounds
Tears came gushing while watching "No Reservations". Movie's not the reason why. Starts out sad, but has a happy ending. published 2 months ago
45Wellness Scope: Enjoy your Day to Day Life through Stress reduction, Organization, socialization, and self-care
by braincandy
So often our busy lives fly by in a blur. We stop only when things start to deteriorate. How can we incorporate wellness practices into our daily lives? Most likely by keeping it simple and by adding little... published 4 months ago
64Mastering Stress Management
by JimLow
One skill that few people truly possess would have to be successful stress management. Stress seems to play a major role in most of our daily lives but we can benefit greatly from mastering the skill of... published 4 months ago
working