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7720 Great Ways to Get a Good Night's Sleep
Where do we begin? Some people can sleep any place, any time with just a blink of an eye. But I personally believe that your bedroom and what's it like inside -- the aura, the energy, the arrangement and...
65 comments
69True Hibernation Versus False Hibernation.
Wikipedia defines hibernation as; "a state of inactivity and metabolic depression in animals, characterized by lower body temperature, slower breathing, and lower metabolic rate." From frogs to the tuatara...
3 comments
87How Does One Wake Up Early?
What does our body do when sleeping? Just how much sleep are we really supposed to get? When should we go to sleep in order to wake up "well rested"? How does one become a morning person?
74 comments
69What Is A High Needs Baby?
What is a high needs baby? High needs babies are not special needs babies, they are ‘need my mommy, and only my mommy' babies. All babies cry, but high needs babies scream the second they aren't right...
12 comments
80Oil Bath, a Traditional Health Habit of South India
In South India people living in villages are having a traditional health habit of taking oil bath to improve and keep their good health. It is believed by the people of previous time that oil is...
6 comments
66Sleep Deprivation Help
Help to Combat Sleep Deprivation Millions of Americans are facing sleep deprivation problem today. Stress at work, apparently never-ending responsibilities and the expected hurly-burly of daily life are...
1 comment
65The Problems With Using Alcohol As a Way to Fall Asleep. Alcohol as a Sleep Aid or Insomnia Cure?
3 reasons why alcohol isn't a good choice as a sleep aid. Although a few drinks may be tempting during a night of insmonia, alcohol in fact just makes things worse.
0 comments
74How Many Hours Sleep Is Required For A Healthy Person
How Many Hours Sleep Is Good For Us? Every day I sleep about 6-6.5 hours. I am not sure this is enough. I never feel tired after that much sleep. My spouse is always complaining that I am not getting enough...
179 comments
54Adding Comfort to Your Morning Routine
Have you ever gone to bed dreading the thought of waking up? If you are like most people you wake up every morning and go through the same old routine. I will introduce you to a few changes that you can make...
0 comments
78Ten Reasons for not getting a proper Sleep
One can live without food for water for a few days. But it is always difficult to imagine a life without sleep. Usually it is said that for active brain to function, for stress less life, for powerful memory, one need to have Proper sleep. It is a biological necessity as our immune system requires sleep to fight off disease and endure illness. One of the reasons for health conditions like Depression and Obesity is lack of proper sleep. Further Sleep disorders such as insomnia and sleep apnea al
7 comments
