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72How to come out of DEPRESSION and feel HAPPY
Depression is known to be a bane of the human kind. And the causative agents for depression are manifold. It may be resulted from relationships, broken marriages, and failure in schools, colleges and work...
3 comments
84Depressed or Just Unhappy? How To Tell The Difference
We ALL experience feelings and the physiological effects of depression to our moods, minds, body, emotions, and thinking processes. Depression is quite normal under many circumstances, as life is not perfect...
4 comments
74How to handle pressure
Everyone one of us might have encountered high pressure situations in our jobs or personal life. Here are a few good tips to help deal with such situations in a better way and not lose our calm. Get rid of...
5 comments
75Guilt:Cope with Guilt or it will destroy you!Learn how to manage it here.
Guilt is the most destructive human emotion. It is found only in man. It is basically anger against yourself for perceiving yourself as a bad person for having done something bad. All of us suffer from guilt...
2 comments
72Breaking Depression's Chains For Good
Somehow you have to stop finding reasons to put yourself down, allowing yourself to exist in the misery you are living in, and to realise that this is not what you deserve, in any way, shape or form.Open your eyes from the darkness and see all the beauty in the small things your depression has clouded your eyes from.
25 comments
74What Happens When A Person Is In Depression?
Depression is the feeling of inadequacy and utter hopelessness that leads to inactivity. Try imaging an athlete running on a track with hurdles. When he is happy and content, he goes around the track, eagerly...
3 comments
70My Experience: Overcoming Depression
Looking back now, It has been a wonderful life! However, there was a time not so long ago, when I couldn’t have said that. Like most people, I wondered why life hadn’t given me more, why I was stuck...
4 comments
66How to cope with depression during the holidays
Depression and the holidays The holiday season is near and it is a time of joy, parties, and family gatherings. However, for many people, it is a time of loneliness filled with thoughts of past failures,...
4 comments
70How to be healthy with ten minutes of daily workout
It has been more then a month since I last wrote here. I was actually confused about what to write on such that it helps others too. It is better to write about some real life problem or solution and that too...
18 comments
775 Ways A Journal Can Help Heal Your Depression
If you are suffering from depression, there are things you can do to enhance your medical treatment. Along with prescribed treatment from your physician, journaling is one such thing that can help heal your depression.
8 comments
