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9320 Foods That are Great for Your Skin
It doesn’t take much more than common sense to realize that what you put into your body is going to have an impact on how your body looks and feels. If you eat foods that are filled with fat, cooked in...
23 comments
90Male Anorexia
Eating disorders such as anorexia are not just a "girl's problem". Eating disorders affect both sexes. The causes, effects and treatment are similar. The main difference is that it is more difficult to...
28 comments
90Portion Food Sizes to Drop Pant Sizes
How to Make Healthy Choices at Fast Food Joints In a world of expanding waist sizes, educating yourself about what individual portion sizes are may be your best fight against obesity.The first thing you can do...
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86Low Fat Cooking Tips and Baking Substitutions
You've heard of substituting one ingredient for another, but how do you know what works, or how much to use? I've laid out below the substitutions I've found tried and true in my own kitchen that won't alter the texture or flavor noticeably, complete with conversions.
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86Exotic, Healthy, and Easy Potluck Recipes
This dish uses Flank Steak, but you can use the shortest marinating time and substitute ground chuck or other meats for an exotic surprise...
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85Human Parasites - Natural Treatment and Prevention
Many health issues that arise today can be attributed to the presence of parasites. Humans in America are infected by these invaders more often than you might think. According to recent estimates over eighty...
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85South Beach Diet Phase 1 Easy Snacks
Those of you who have done the South Beach Diet know that the first phase can be very limiting, particularly in the snacking department. Well, I found a few gems and came up with a few of my own that made me...
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83Thanksgiving Slow Cooker Sweet Potatoes
Thanksgiving Holiday Meal Sweet potatoes just speak of Thanksgiving. What a treat they are, and healthy as well! This slow cooker version is an easy step to getting out of the kitchen and spending time with...
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82What Does a Healthy Diet Look Like?
So many nutritionists spend so much time telling us what not to eat and how terrible crash diets are, we are left wondering just what we ought to be eating. We all know what a balanced diet isn't. So what does a healthy diet really look like?
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84Acid Reflux Disease Diet Plan
There are a wide range of acid reflux remedies that you can use to treat the symptoms of heartburn and gerd. However, perhaps one of the most beneficial actions you can take if you suffer from this...
