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74Pineapple Diet: Really?
When I first heard about the pineapple diet while mindlessly jumping around online, I have to admit it took me off guard. While people can keep arguing over and over about whether or not the negative...
6 comments
77The Audrey Hepburn Diet: Pasta & Chocolate Every Day!
Classic Audrey Hepburn in black-and-white Forget Atkins, South Beach, and Special K, I’m going on the Audrey Hepburn Diet! Or I would if I were dieting. I can almost guarantee you that it’s the only diet...
13 comments
74The Fall Of The Original USDA Food Guide Pyramid
In 1992 the USDA aka The United States Department of Agriculture, created a food group classification system called the Food Guide Pyramid. The goal was to suggest ideal nutritional guidelines for people who...
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69Pan Roasted Chicken Breast With Balsamic Sauce
Ingredients: 6 boneless, skinless chicken breast cut in halves 11/2 tsp dried thyme herb or oregano herb 2 cloves garlic, chopped finely ½ tsp each of salt and freshly ground black pepper 2 tbsp...
3 comments
67T-minus 32 hours, and other New Year's stuff
10:45 PM 01/01/10...T-minus 32 hours. The Biggest Loser contest I have entered has its first weigh-in Sunday morning. And I intend to win! This is deja vu all over again because I won the women's...
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6812 Sinful Foods To Avoid While Dieting
If you're dieting, either to get ready for a competition or just to shed a few pounds, then you need to know about these 12 common foods that are actually slowing down your progress. Although most of these are nutritious, they are not your best bets for ripping your midsection or shedding the maximal amount of bodyfat.
2 comments
71What are the Benefits of Freshly Squeezed Orange Juice?
First of all let us be completely clear about what we are talking about here. Freshly squeezed orange juice is exactly what it says - the juice has been extracted from the orange and presented to you...
1 comment
69How to Beat/Cure Fibromyalgia – By Someone Who Has
I was a normal, healthy 25 year old until I got hit in the jaw by a horse. Gradually I got really tired and sore over a long period of time. I wasn’t sure what was wrong with me. I went to the doctor, he...
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67Juice Fasting For Weight Loss
Juice fasting is a detox diet where you only consume fresh fruit and vegetable juices. First thing in the morning you drink a glass of water with lemon juice, then fruit and vegetable juices throughout the...
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68Best Metabolism Booster
There is no real best metabolism booster pill out there; you are once again being deluded into spending money on chemicals that probably do more harm than taking natural foods. Your body has to process all...
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