Drink Eight Glasses of Water a Day. Who Says?

  According to Dr. Heinz Valtin, a physiologist who has studied water regulatory systems in humans for over 40 years, the answer is No. Evidentially this is just an urban myth we believe is true because we...

Food Science and Diet Myths Exposed. True Cures

Food Science and Diet Myths Exposed. Foods are not the cause of illnesses but your devotion to science is as well as the reason I seem to be fighting a losing battle in promoting genuine cures. ...

Diet Myths- Eating Six Small Meals Per Day

Diet Myths- Eating Six Small Meals Per Day I understand wanting to lose weight, we've all been there, myself certainly included, but the truth is, to an certain degree it may not be your fault. There are an...

Separating Weight Loss Myth from Fact

Weight loss is not easy, physiologically our bodies adapted to store fat in times of excess, in a proactive attempt to handle times of shortage. Early humans were hunter gatherers and did not always have...

Do you want rock hard abs? Don't fall for these myths...

I know you want flat abs, heck, even I want flat abs. We all want flat abs. But what is standing in our way of getting that chiseled look? Myths. There are a lot of abs myths that are doing the rounds. ...

Diet Free and Permanent Weight Loss

Let’s face facts; diets are hardly the fat loss solution they are hyped up to be. Time and time again, they fail us on mass. Here are several tips on how to dump the fat and keep it off without ever...

Ending the Diet Addiction for Greater Weight Loss

Breaking the diet myths - a flexible approach to eating

There are multiple rules to maintaining a healthy diet. Trouble is, it's hard to figure out which ones are worth following. A study published in the International Journal of Obesity, looks at the various...

Welcome to The Top 10 Diet Myths Exposed!

  Over the next few days we will expose10 of the biggest Diet Myths and show youeverything you need to know to avoid themand to lose weight successfully.Myth #1: You don’t have to count caloriesFact:...

How To Lose Weight For Good

I know so many people who are overweight and have been for years. It's part of my business to know them. Some have been on every diet known to man. Some have had their stomachs stapled; some liposuction and...