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59Three Steps To Effectively Lose Fat
by Shannon Clark
If the primary goal of your workout and diet program right now is to lose fat, there are five steps you need to be taking to ensure you're going to get optimal results. The number one factor that will be... published 10 hours ago
79The 10 Most Asked Questions in the World: Answers from Science and Less Disciplined Disciplines
by Shadesbreath
Life is filled with mystery, and for many people, just trying to navigate the treacherous waters of our existence is a frustrating and even frightening thing. Terrible things happen for which there are no... published 2 months ago
65How to Reduce Belly Fat
by spuds
If you suffer from the wobbly belly problem otherwise known as too much belly fat then you quite probably are looking at reducing it. Well if you are reading this page you are. I have listed some very simple... published 15 months ago
67Four Tips To Stop Nighttime Snacking
by Shannon Clark
Like many people, nighttime snacking might be one of the hardest parts about sticking to a diet. Usually people, for the most part, do quite well during the day time hours and on weekdays, but when evenings... published 5 weeks ago
69Keeping a Food Diary
by Nashville G-man
Do you have a history of going on diets, only to gain back any weight you lost almost right away? This yo-yo dieting is not very healthy over the long term, and it's been documented that a healthy lifestyle... published 18 months ago
67Healthy Weight Loss
by nikoman
The burden of being overweight can take its toll not just on one’s health but also on one’s level of confidence and self-esteem. It is not surprising to find such individuals, especially those who fall... published 7 months ago
7210 diet tips for a lean body - Part 1
by highwaystar
Quick and easy healthy living for your fitness success. You could see the results you want, if you take action and stick with these diet tips... 1: Your lean, hard body starts by eating better quality foods.... published 8 months ago
66Biggest Loser Online
by rodale
Motivation to Get Moving Finding the time and energy to get active can be hard, especially if you've been inactive for a long time. Often, though, the hardest time to be active is a few months into your... published 15 months ago
524 Reasons To Eat Slower
by Shannon Clark
We live in a fast paced world. Everywhere you turn, there is a new demand creeping up on you, asking more of your time - time which you likely don't have. In order to try and keep up, we often try to fly... published 2 months ago
50Negative Calorie Foods
by Shannon Clark
With more and more people searching for information about dieting and fat loss, the quest to find ‘miracle foods' - foods that actually cause you to burn off more calories than they provide is high. If... published 2 months ago
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