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Shannon Clark profile image59

Three Steps To Effectively Lose Fat

by Shannon Clark

If the primary goal of your workout and diet program right now is to lose fat, there are five steps you need to be taking to ensure you're going to get optimal results. The number one factor that will be... published 10 hours ago

0 comments    health weight loss lose weight

79

The 10 Most Asked Questions in the World: Answers from Science and Less Disciplined Disciplines

by Shadesbreath

Life is filled with mystery, and for many people, just trying to navigate the treacherous waters of our existence is a frustrating and even frightening thing. Terrible things happen for which there are no... published 2 months ago

97 comments    love fun religion

spuds profile image65

How to Reduce Belly Fat

by spuds

If you suffer from the wobbly belly problem otherwise known as too much belly fat then you quite probably are looking at reducing it. Well if you are reading this page you are. I have listed some very simple... published 15 months ago

3 comments    health diet belly fat

Shannon Clark profile image67

Four Tips To Stop Nighttime Snacking

by Shannon Clark

Like many people, nighttime snacking might be one of the hardest parts about sticking to a diet. Usually people, for the most part, do quite well during the day time hours and on weekdays, but when evenings... published 5 weeks ago

0 comments    health weight loss lose fat

Nashville G-man profile image69

Keeping a Food Diary

by Nashville G-man

Do you have a history of going on diets, only to gain back any weight you lost almost right away? This yo-yo dieting is not very healthy over the long term, and it's been documented that a healthy lifestyle... published 18 months ago

0 comments    health diet nutrition

67

Healthy Weight Loss

by nikoman

The burden of being overweight can take its toll not just on one’s health but also on one’s level of confidence and self-esteem. It is not surprising to find such individuals, especially those who fall... published 7 months ago

0 comments    weight loss healthy eating

highwaystar profile image72

10 diet tips for a lean body - Part 1

by highwaystar

Quick and easy healthy living for your fitness success. You could see the results you want, if you take action and stick with these diet tips... 1: Your lean, hard body starts by eating better quality foods.... published 8 months ago

2 comments    health advice food

rodale profile image66

Biggest Loser Online

by rodale

Motivation to Get Moving Finding the time and energy to get active can be hard, especially if you've been inactive for a long time. Often, though, the hardest time to be active is a few months into your... published 15 months ago

0 comments    health diet weight loss

Shannon Clark profile image52

4 Reasons To Eat Slower

by Shannon Clark

We live in a fast paced world. Everywhere you turn, there is a new demand creeping up on you, asking more of your time - time which you likely don't have. In order to try and keep up, we often try to fly... published 2 months ago

0 comments    health weight loss dieting

Shannon Clark profile image50

Negative Calorie Foods

by Shannon Clark

With more and more people searching for information about dieting and fat loss, the quest to find ‘miracle foods' - foods that actually cause you to burn off more calories than they provide is high. If... published 2 months ago

1 comment    health weight loss diet tips

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