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48How to Decipher Food Labels
Food labels can be confusing, I hope I can help you sort them out for healthier eating habits.
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78A Combination of Fish Oil and Vitamin D for a Healthy Being
Fish oil and vitamin D come from different sources. Fish oil can be obtained from taking fish meal such as anchovy, mackerel, and sardine or taking the said pharmaceutical grade fish oil supplement that is available in the markets.
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76How to Reduce Your Cholesterol to a Safe and Healthy Level
Cholesterol is a fatty substance that’s made in our liver from certain fats in our diet. A certain amount of cholesterol is vital for health. It´s only when you make too much that the problem starts. Excess cholesterol clogs the arteries and...
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75The Effects Of Fats - Saturated, Unsaturated, Polyunsaturated And Trans Fats - On The Human Body
Dietary Fats - the very name is confusing. Which should one eat? Which is healthy? Which should one avoid? Why Eat This? Why Avoid That? Want to have answers to these questions and more? Then read on...
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68Weight Loss Supplements Proven Most Effective
Find the dietary supplements that are proven effective. Get the help you need to find the perfect boost for your diet while staying healthy.
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75Vegetarian Protein Needs and Sources
It’s clear that in the United States, we live in meat-centered food world. Take a look at a menu at an American restaurant and you will find that even most salads have meat in them. Naturally then, our society thinks of meat as the main and almost...
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65What are the Benefits of fruits and vegetables?
This Article is on the Benefits of eating Fruits and Vegetables.
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72FASTER WAYS TO SHOP GLUTEN-FREE
Do you feel the same frustration going through the aisles of the supermarkets to purchase groceries with diet restrictions, especially gluten-free products? We all know that we can eat fruit, vegetables, and protein (unseasoned by the deli or meat department). Those products are simple to go through the store. But, any allergens that many people suffer and follow dietary restrictions should not have this problem while shopping. Here are a few suggestions to create change in our community:
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86Unusual Places in Pennsylvania: On Moonlight Drive - The Largest Mushroom Grower In the World
Have you ever visited a mushroom mine underground? Pennsylvania has the only underground mushroom mine in the world.
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69Nutritional Value and Health Benefits of Asian Mushrooms
For over 3,000 years the Chinese and Japanese have been using mushrooms for food and medicine. Since discovered by the West, they are everywhere: in our recipes and as herbal supplements. This article highlights the nutritional value and health benefits of the popular oyster mushroom, maitake mushroom, and the shiitake mushroom, which were disclosed after much research.
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