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Jillian Michaels from The Biggest Loser is likely the most well know physical trainer in the growing health craze. 76

Sexy Celebrities Share New Years Resolution Exercise Secrets to Help You Get in Shape

Okay here we are in the new year and you are facing those new years resolutions to work out and get fit. But how do you get started. I mean it’s not like we all can afford to go out and hire a top physical...

tips exercise angelina jolie
95

Turkey vs. Chicken: Which is Healthier?

  You long ago figured out that you needed to cut back on the red meat and increase the number of vegetables in your diet. Most of us have figured that out by now and many have also added appropriate...

7 comments    health food diet
89

How to prevent diabetes

There are ways to prevent type 2 diabetes. If a person really wants to know how to prevent diabetes and its complications, there are two things that are the most important to do to avoid diabetes. These two...

15 comments    health advice how to
86

Drinking Soda is Bad for You

Soft drinks may taste great, but you'll find that no matter what brand you prefer, whether it be Coca Cola, Pepsi, Mountain Dew, Sprite, Dr. Pepper, Root Beer, or Fanta, they'll tell you that the drink is not...

22 comments    health diet heart disease
86

What Causes Broken Blood Vessels in the Eyes?

A broken blood vessel in the eye is correctly known as a sub-conjunctival haemorrhage. It can look pretty horrific (as in the above image), but will not cause any damage to your eyesight and is purely...

13 comments    health doctor blood pressure
84

The Diet for Thinning Hair

If you are experiencing thinning hair or hair loss, some changes in your diet can help. An underactive thyroid may be the cause and that can be rectified. Another cause is the heavy meat consumption in the...

77 comments    thinning hair kelp nori
85

Joy Diet for the Winter

The days are getting shorter and seem to be filled with work only. By the time we finish our workday, the day is almost over. It is dark and cold outside and our moods may tend to swing a bit. And while some...

6 comments    health diet depression
76

How I Lost My College Weight - The Healthy and Natural Way!

Hi Everyone, I want to share my weight gain/weight loss experience in hopes that it will help others. I know how hard it is when weight gain happens. I was tired, unhappy, none of my old clothes fit, I...

6 comments    health diet exercise
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A Salad a Day Keeps the Doctor Away: The Health Benefits of Green Salads

Eating a green salad every day is one of the healthiest habits you can get into. Green salads are bursting with vitamins and minerals from fruits and vegetables. Eating two cups of Romaine lettuce alone...

9 comments    health food diet
84

Pro Ana – New Anorexic Cult (Explicit!)

A look at Pro Ana Websites that encourage Anorexia as a healthy lifestyle and endanger the lives of youngsters. September 2009.

44 comments    dieting skinny anorexia
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