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91Lose 10 Pounds in Two Weeks
I’ve been seeing some questions about how to lose weight. About 10 years ago I lost 20 pounds in four months, but now I’ve gained 10 of it back. My current goal is to lose the 10 pound in two...
2 comments
81Easy Exercises to Lose Belly Fat
Belly fat. Most women, and indeed most men, desire to have a slimmer firmer abdomen, and get rid of excess fat. There is nothing more annoying than persistent belly fat, making you feel less than...
10 comments
79Easy Exercise Ideas for Moms with Young Children
As a stay at home mom with a baby and a toddler, it's often difficult to find time to work out. My kids can't be left alone, so I have to find ways to work out with them by my side. I don't have a treadmill...
14 comments
74Easy Exercises for Weight Loss
If you want to lose weight, eating right and having a balance diet are not enough. You should also exercise to lose weight. Nowadays, people need exercise because of their sedentary lifestyle. Because of...
0 comments
72Super Easy Ab Exercises
If you want to look fit, a flat stomach can really make all the difference in the world. Unfortunately, sit-ups suck, and so do most of the other exercises designed to get your abs into shape. Nevertheless,...
6 comments
61Nordic Walking for Fun and Fitness
Nordic Walking is a fairly new form of fitness walking exercise, that can be enjoyed by people of any age - and most mobility levels. Nordic walking offers an efficient aerobic exercise....
3 comments
59Weight Loss - Easy and Natural
Wellness is a mindset I have experimented with a significant number of exercise programs during my forty eight years on the planet. I have tried old school and been introduced to most of the "new age" stuff...
0 comments
55How to Get Started with Pilates
So, you've heard all the Pilates craze but still haven't tried it? Don't know where to start? Learn the basics and then find a Pilates studio or pick up a video, and you'll be ready to strike a Seal pose in...
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54FastestFatBurnRevealedbyStudy
When I discovered an unpublicized University of Utah study which compared a dozen different exercise regimens for their ability to produce results quickly as far as building muscle and reducing Body Fat, and...
8 comments
53Have Fun and Be Healthy! Make Exercise FUN.
Moving your body doesn't have to feel as tedious as spending an hour on the treadmill looking at the clock hanging on the gym wall next to the tv you can't really see or hear. The following ideas for fun and...
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