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French Onion Soup
French Onion Soup is actually French. It’s not like London broil – we don’t eat London broil in London. It’s really French. The French name for this recipe is “soupe a l’oignon gratinee.” This...
3 comments30 Tricks To Lose Weight
These 30 tips to lose weight may just be what gets your motivated to lose weight and start feeling great. Cliche as it sounds, losing weight is in the mind, first. Body, second. You must train your mind to...
WHY AMERICANS ARE FAT – EAT RIGHT AND LIVE LONGER
Although the Europeans in recent years have put on weight in general, overall they still maintain less obesity than Americans. See the breakdown of % obese as follows: ...
0 commentsHow to break out of bad eating ruts
When it comes to eating – poorly and well – we all have our rituals and habits. The beauty of predictability is how it frees our minds to concentrate on other things. The problem comes when the...
0 commentsHow to lead a healthier life
Are you fairly happy with your weight? Do you believe diets aren't the way to a healthier lifestyle? Are you having trouble fitting exercise into your day? Do you just want to live better? Then read on for...
1 commentPinto Beans-The Musical Bean
We have always enjoyed eating pinto beans and they have been a staple in our diet from the days of my childhood when almost every house in the mill village at least one day per week and some more often, had a...
11 commentsIs Your Diet Making You Sick?
Just how much of an influence does diet have in somebody's health? According to Fred Pescatore, MD, author of The Hamptons Diet, diet has the biggest influence on someone's health except for accidental...
1 commentVariety and taste as tricks for eating better
Instead of dieting, just changing one’s eating habits can have a significant impact on weight. But you have to know a few things about what you’re doing. Here are two major tricks – injecting variety...
0 comments5 Ways To Save Money On Groceries. 5 Easy Ways to Pay Less But Eat Better!
Make 5 easy changes to the way you buy, cook and eat and see how much money you will save on groceries each week - and you'll eat better too!
0 commentsEat Better Live Longer
Becoming A Healthy EaterBeing a healthy eater requires you to become both educated and smart about what healthy eating actually is. Being food smart isn't about learning to calculate grams or fat, or is it...
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