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50My Weight Loss Mission
My journey has taken me from slim, trim and ripped to fat and sloppy in a matter of years and now I'm back on the health wagon so consider this as a follow up to my "I Don't Want to be Fat Anymore" article....
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59Who Wants Flat ABS--I'd Rather Have a Big Gut
I guess it started to become most noticeable when I was inmy 50s. I remember her comment some 20 years later. I wasstanding beside the pool skimming off the leaves when myformer wife commented, "You're...
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71I Don't Want to be Fat Anymore
As I sit here after my big holiday feast, munching on cookies while washing them down with a 40oz of Steel Reserve and a smooth breath of Pall Mall between every bite, I realize something. Something that I...
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68How to do a Healthy diet
I have been overweight since I was 20. I had a hard time dropping to the normal weight for my height. Tried a lot of diets. At first, I got into protein diets like drinking supplementary protein shakes like...
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64talawahjournals
A proper diet is the equivalent of medicine. In the western world one of the greatest potential dangers to society is insufficient nutrition. Most people eat too much, and much of this excessive consumption...
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64The Natural Way to Get the Body You Desired
Most people nowadays want to have the perfect body not because they really want to get healthy and physically fit, but it’s something that society dictates especially if that person is still young and peer...
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60How To Lose Those Extra Pounds
It doesn’t matter if you are carrying around ten or one hundred extra pounds, you still want to know how to lose it. Some weight loss is cosmetic, while other weight loss is absolutely necessary for your...
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80Techniques in making your child eat healthy foods
Techniques in making your child eat healthy foods Feeding children is a challenging task. It gets more difficult when you try to feed them healthy foods. As parents of our children we want them to grow up...
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71The secret to losing weight and keeping it off
Have you ever tried to lose weight only to watch the pounds come back on? Have you tried multiple diet and exercise programs that just frustrated you more than they worked? It sounds like this has happened...
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51Eat Better for Better Health
We all know how important it is to get the right, health-building foods into our bodies - veggies, fruits, whole grains, nuts, good quality meat proteins - sometimes we just fall back into old habit patterns...
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