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74Eat Slowly to Lose Weight
Many people nowadays are in the habit of gulping down food really really fast. They don't take the time to chew their food. This can be really bad for your health. For healthy weight loss as well as fitness,...
4 comments
7210 Convenient Ways to Eat Less and Lose Weight (Without Putting Yourself in Agony)
The major reason why most people give up trying to be on a diet is that it makes them hungry and unhappy! But the truth is they feel that way because they mix up fasting with healthy...
6 comments
56Striving For Wellness
Wellness is defined as "health or striving toward it as a goal." As a society something has gone awry in our methods of striving for wellness. Perhaps we simply have taken for granted that wellness...
2 comments
46Ten easy ways to lose weight
Having a hard time losing those pounds? Being healthy and fit has a huge impact on your immune system, your energy levels, your mood and your confidence. By getting in shape you can change not only your...
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72How to Lose Weight With Common Sense
Obesity is a major illness trotting its way around the globe. People overeat for all kinds of reasons, and I'm not going to debate them here. (Although, you're welcome to read my article about Why Americans...
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