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67The Pleasure of Eating
There is nothing wrong with enjoying a good meal every now and then, but with the current fitness culture, eating seems to be stigmatized, and considering the current adult obesity rate, it's understandable. Counting carbohydrates, watching...
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66The Healthy, Well-Stocked Refrigerator: What's In It?
Eat your way to better healthy by stocking your kitchen with wholesome, healthful options. Take a look at what's in my refrigerator.
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65Grocery Savings - 5 Ways to Stretch Your Produce Dollars
Eating in and making meals from scratch are as popular today as gourmet pizza was ten years ago – it’s the latest trend. But until the wood-fired pizzas from the past, eating in can be healthy, affordable, and easy – but there are a few...
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68Why animal protein is important to our health
Animal protein is important in our diets because it is there that you mostly get a very important vitamin and that is B-12.
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61Best Diet Habits for Losing Weight
Losing weight without getting caught in the yo-yo syndrome means forgetting about calorie counting, and learning to eat nutritious meals. The best way to lose weight is to give up all the diet gimmicks and pills, and to make a choice for a healthy...
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76Using Vocabulary to Improve Your Diet
There are numerous articles about what is the healthiest diet, or the best ways to lose weight. This is not one of them. This is a guide for those who love to eat, are intellectually curious, and want to analyze their food on some level that doesn't include counting calories, or studying fat content.
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59Best Way To Prevent A Cold
Having a good nutrition is the best way to prevent a cold and other sicknesses. Increase your amounts of fruits, vegetables, leafy greens, nuts and beans in your plate. That's so important to improve your health.
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67How To Eat Healthy With 5 Tips
Learning how to eat healthy starts with the correct mindset, not with the produce market or grocery store. I'll mention five tips to embark on an healthy eating journey. Although these are anecdotal and come with no guarantees, I think they will start you on the right track.
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71Frugal packed lunches for adults (and kids)
Packed lunches are far more economical than buying from your local sandwich bar every day. What's more, they don't have to be boring - here are some ideas
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69Antioxidant Foods: Spinach Info and Recipes
Spinach may not be the first green vegetable you think of cooking. But each leaf is packed with nutrition. Here are some ideas for incorporating this special food into your diet.
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