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Prostate Nutrition - My Top Ten Foods
If you are on prostate therapy you may think that prostate nutriton is marginal. No, it is essential ! Any foods which are likely to cause inflammation are just going to worsen the situation. Usually the...
2 comments20 Foods That are Great for Your Skin
It doesn’t take much more than common sense to realize that what you put into your body is going to have an impact on how your body looks and feels. If you eat foods that are filled with fat, cooked in...
11 commentsHow to Eat Right: Grocery Shopping with Top Orange County Personal Trainer
Everywhere we look, we see or read about a new diet or surgery that will help us lose weight and be healthy. This page is designed to demystify healthy eating. We will teach you, not only what to eat, but how to shop for it, where to find it, and how to differentiate between healthy foods and marketing ploys.
6 commentsThe 2009 NFL Comeback Player
Confident Ricky Ricky Williams used to be one of the best players to ever live. Then of course we all know his life went down the tube when the magic dragon came around. After going to the CFL and then coming...
0 commentsMom can feel her feet again!
My Mom is diabetic and has been for 35 years. Her blood sugar fluctuates wildly and all efforts to get it stabilized have met with failure, despite changing insulin types. Blood sugar that gets too high or too...
6 commentsLove your body, Respect your body...which is more important?
I once listened to a series of talks that were given by a pastor of a large church encouraging women to become 'women of excellence.' Much of what was covered in this series I found extremely helpful as I...
11 commentsWeight, Health, Nutrition, Need Help?
Nutrition and exercise, sounds easy but it is hard. Here are some tips for you, find your dieting style, once you do this, you will lose the weight and eat right.
8 commentsYou Just Can't Lose That Weight, Can You?
Who determines what "fat" really is? There are so many people looking for a way to lose weight that it has become a major money-maker for just about anyone looking for a fast way to make money. Fat is a big...
0 commentsHealthy Eating the Painless Way - Eat Your Way Thin
Did she eat a donut and large full fat mocha latte for breakfast --- probably not. Most people believe that healthy eating means boring food and bland flavor. They tend to lose sight of the importance of...
2 commentsBeauty and Fat
We always dreamt to get beautiful skin, shining hairs, healthy nails and blinking sparkling eyes but all these things completely depends on our diet. The food that we eat is of utmost importance to achieve...
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